Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, I am joined by the inspiring Dr. Rani a visionary entrepreneur and passionate advocate for holistic wellness.

Dr. Rani's journey is one of profound transformation—she’s a clinical hypnotherapist, certified breathwork, chakra healer, astrologer, author, and founder of Amazing You.

Speaking candidly from her home in the UK, she shares her deeply personal story: from overcoming patterns of workplace bullying and navigating upheaval, to rediscovering purpose and embracing lifelong learning and healing.

Together, Karen and Dr. Rani explore the powerful intersection of energy, intuition, and self-awareness. We discuss the importance of reconnecting with our breath, healing the mind-body connection, and tuning into the messages within us, whether through meditation, hypnotherapy, or the simple act of pausing to breathe.

With insights drawn from both personal experience and professional expertise, Dr. Rani emphasizes that our true potential lies in understanding ourselves beyond the surface, as multidimensional beings with unique life paths and deep connections to the world around us.

Whether you’re a runner, a seeker on a healing journey, or simply curious about the deeper layers of wellness, this episode promises actionable tools, inspiration, and a powerful reminder: the treasure you seek is already within you.