In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage in a deep conversation with Dr. Renee Rogers, an exercise physiologist and expert in biobehavioral interventions for physical activity. They explore the importance of individualized exercise, the barriers people face in maintaining physical activity, and the role of self-efficacy in exercise adherence (i.e., how confident you are that you can perform exercise and stick with it). Dr. Rogers emphasizes the significance of understanding the human experience in exercise, particularly for exercise professionals and fitness trainers while working with clients and patients, especially those with obesity, the impact of past experiences on current attitudes towards physical activity (such as your experience in physical education in school as a child and teen), and the need for self-compassion in relation to your skills, experiences, and thoughts and feelings related to exercise and physical activity. The discussion also covers the metabolic health of muscle, the importance of movement at any age, the loss of lean tissue, skeletal muscle mass, and other elements of body composition during weight loss, and the future of Dr. Rogers's exercise science research, particularly in relation to the effect of weight loss on the metabolic health of skeletal muscle, and body composition in general, while using GLP-1 medications for treatment of the chronic disease of obesity.

Rich Weil can be reached at rich@transformationweightcontrol.com and information about the weight loss medication support can be found here: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

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In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage with Dr. Robyn Pashby, a Clinical and Medical Health Psychologist, to discuss the complex interplay between living with obesity, as well as the connection between obesity stigma/bias and physical and mental health. They explore the trauma associated with living with the chronic disease of obesity and how emotional eating is one of the ways we learn to survive. Dr. Pashby emphasizes the need for compassionate treatment approaches that help recognize and destigmatize the psychological burdens and trauma that individuals "carry", frequently for a lifetime, from living with the chronic disease of obesity.

The conversation also touches on the divide between eating disorders and disordered eating, highlighting the need for integrated care that addresses both issues.

Dr. Pashby shares insights from her research, clinical practice, and personal experiences, advocating for championing mental health when it comes to the shame and guilt of living with obesity as a chronic disease, finding meaningful connections, and boosting the productivity of your life.

How to reach Dr. Pashby in her clinical practice: https://www.healthpsychologypartners.com/ https://www.healthpsychologypartners.com/robyn-pashby Dr. Pashby's book: The New Food Fight: How the Weight Management and Eating Disorder Fields Became So Divided and What We Can Do About It, by Marian Tanofsky-Kraff Natasha A. Schvey Robyn O. Pashby and Natasha L. Burke https://www.amazon.com/New-Food-Fight-Management-Disorder/dp/0197752535/ref=sr_1_1

Dr. Pashby's video, “What We Carry” https://www.youtube.com/watch?v=8jP9puLTXNM - A talk that explores the emotional and psychological burdens of shame, stigma, and self-doubt often associated with weight and health.

Rich Weil can be reached at rich@transformationweightcontrol.com
www.transformationweightcontrol.com

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In this episode, Rich and Alex speak with Dr. Megan Pietrucha, a clinical and sports psychologist and member of the Transformation Weight Control team, who explores the intricate relationship between weight loss and performance enhancement through the lens of sports psychology. They discuss the importance of mindset, the role of willpower, and the psychological characteristics that athletes and individuals seeking weight loss share.

The conversation explores the distinctions between coaching and counseling, the influence of gender on athletic performance, and the pervasive issue of perfectionism in both athletes and individuals on weight loss journeys. Through personal anecdotes and professional insights, they provide valuable strategies for fostering mental toughness and resilience in the face of challenges. In this conversation, the speakers delve into the complexities of dieting, mindfulness, and the psychological aspects of weight loss. They discuss the importance of flexibility in dietary rules, the role of mindfulness in eating behaviors, and the necessity of self-compassion in the weight loss journey. The conversation emphasizes overcoming perfectionism, building resilience, and the significance of setting realistic fitness goals. Ultimately, it highlights the journey of self-discovery and personal growth in managing weight and health.

Dr. Pietrucha can be found at https://www.drpietrucha.com/

To contact Rich Weil: rich@transformationweightcontrol.com
www.transformationweightcontrol.com

Weight Loss Medication Support Group: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

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In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body composition, and the implications of new GLP-1 medications for weight loss. The discussion highlights the significance of maintaining muscle mass during weight loss and the need for a holistic approach to health that includes nutrition and physical activity.

To participate in one of Dr. Gallagher's studies: nutrition@cumc.columbia.edu -- https://www.ihn.cuimc.columbia.edu/

To contact Rich Weil: rich@transformationweightcontrol.com
www.transformationweightcontrol.com

Weight Loss Medication Support Group: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

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In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex engage with clutter expert Marilyn Mars to explore the profound connections between managing clutter and achieving weight loss goals.

They discuss how clutter affects mental clarity, decision-making, and emotional well-being, emphasizing the importance of a clutter-free environment for better health choices.

The conversation delves into the emotional roots of clutter, the significance of values in the decluttering process, and the role of community support in fostering change.

Listeners are encouraged to take small, manageable steps towards creating a more organized and fulfilling life.

Marilyn Mars can be found at:
https://www.marilynmars.com/

Registration for her courses are available here: https://www.marilynmars.com/online-classes

And to see what Transformation Weight Control has to offer, including our Weight Loss Medication Support Group, check us out at www.transformationweightcontrol.com or email Rich Weil at rich@transformationweightcontrol.com

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In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach.

We get down to the nitty-gritty of strategies and approaches to losing weight, which Molly has extensive knowledge and experience in her career, and for the past year at Transformation Weight Control. We also delve into the complexities of nutrition and behavior change.

We discuss Molly's journey into the field of nutrition, her philosophy on weight loss, the importance of energy density in food choices, and the role of monitoring weight. The conversation also covers strategies for overcoming plateaus, the significance of strength training, and the impact of processed foods on cravings.

Throughout the discussion, Molly emphasizes a non-judgmental approach to nutrition and the importance of making sustainable changes for long-term success.

For more information about Transformation Weight Control: www.transformationweightcontrol.com
To reach Rich Weil: rich@transformationweightcontrol.com

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In this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition.

They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health, particularly in relation to obesity and cardiovascular disease.

The discussion also covers practical dietary recommendations for improving sleep, the role of nutrients like tryptophan and melatonin, and the importance of prioritizing sleep for overall well-being.

Dr. St-Onge's website can be found at https://marie-pierrest-onge.com/

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In this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions.

In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hyde Park, NY, the premier culinary college in the world!

Alex, Rich, and Jennifer discuss the importance of flavor in healthy eating, the psychological aspects of food consumption, and the impact of portion sizes on eating habits. Jennifer emphasizes the need for food to be both nutritious, a source of fuel for the body (like the gasoline you put in your car), and delicious, advocating for a mindful approach to eating that engages all of your senses.

The discussion also touches on the challenges of food insecurity and the therapeutic potential of cooking as a means to address emotional issues related to food. Overall, the conversation offers valuable insights into how individuals can transform their relationship with food to achieve better health and well-being.

Jennifer's website is at https://jstackchefrd.com/

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