In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage in a deep conversation with Dr. Renee Rogers, an exercise physiologist and expert in biobehavioral interventions for physical activity. They explore the importance of individualized exercise, the barriers people face in maintaining physical activity, and the role of self-efficacy in exercise adherence (i.e., how confident you are that you can perform exercise and stick with it). Dr. Rogers emphasizes the significance of understanding the human experience in exercise, particularly for exercise professionals and fitness trainers while working with clients and patients, especially those with obesity, the impact of past experiences on current attitudes towards physical activity (such as your experience in physical education in school as a child and teen), and the need for self-compassion in relation to your skills, experiences, and thoughts and feelings related to exercise and physical activity. The discussion also covers the metabolic health of muscle, the importance of movement at any age, the loss of lean tissue, skeletal muscle mass, and other elements of body composition during weight loss, and the future of Dr. Rogers's exercise science research, particularly in relation to the effect of weight loss on the metabolic health of skeletal muscle, and body composition in general, while using GLP-1 medications for treatment of the chronic disease of obesity.

Rich Weil can be reached at rich@transformationweightcontrol.com and information about the weight loss medication support can be found here: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

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In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage with Dr. Robyn Pashby, a Clinical and Medical Health Psychologist, to discuss the complex interplay between living with obesity, as well as the connection between obesity stigma/bias and physical and mental health. They explore the trauma associated with living with the chronic disease of obesity and how emotional eating is one of the ways we learn to survive. Dr. Pashby emphasizes the need for compassionate treatment approaches that help recognize and destigmatize the psychological burdens and trauma that individuals "carry", frequently for a lifetime, from living with the chronic disease of obesity.

The conversation also touches on the divide between eating disorders and disordered eating, highlighting the need for integrated care that addresses both issues.

Dr. Pashby shares insights from her research, clinical practice, and personal experiences, advocating for championing mental health when it comes to the shame and guilt of living with obesity as a chronic disease, finding meaningful connections, and boosting the productivity of your life.

How to reach Dr. Pashby in her clinical practice: https://www.healthpsychologypartners.com/ https://www.healthpsychologypartners.com/robyn-pashby Dr. Pashby's book: The New Food Fight: How the Weight Management and Eating Disorder Fields Became So Divided and What We Can Do About It, by Marian Tanofsky-Kraff Natasha A. Schvey Robyn O. Pashby and Natasha L. Burke https://www.amazon.com/New-Food-Fight-Management-Disorder/dp/0197752535/ref=sr_1_1

Dr. Pashby's video, “What We Carry” https://www.youtube.com/watch?v=8jP9puLTXNM - A talk that explores the emotional and psychological burdens of shame, stigma, and self-doubt often associated with weight and health.

Rich Weil can be reached at rich@transformationweightcontrol.com
www.transformationweightcontrol.com

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In this episode, Rich and Alex speak with Dr. Megan Pietrucha, a clinical and sports psychologist and member of the Transformation Weight Control team, who explores the intricate relationship between weight loss and performance enhancement through the lens of sports psychology. They discuss the importance of mindset, the role of willpower, and the psychological characteristics that athletes and individuals seeking weight loss share.

The conversation explores the distinctions between coaching and counseling, the influence of gender on athletic performance, and the pervasive issue of perfectionism in both athletes and individuals on weight loss journeys. Through personal anecdotes and professional insights, they provide valuable strategies for fostering mental toughness and resilience in the face of challenges. In this conversation, the speakers delve into the complexities of dieting, mindfulness, and the psychological aspects of weight loss. They discuss the importance of flexibility in dietary rules, the role of mindfulness in eating behaviors, and the necessity of self-compassion in the weight loss journey. The conversation emphasizes overcoming perfectionism, building resilience, and the significance of setting realistic fitness goals. Ultimately, it highlights the journey of self-discovery and personal growth in managing weight and health.

Dr. Pietrucha can be found at https://www.drpietrucha.com/

To contact Rich Weil: rich@transformationweightcontrol.com
www.transformationweightcontrol.com

Weight Loss Medication Support Group: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/

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