Transform Home into Relaxation Sanctuary:. Mindfulness Breathing Techniques
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Transform Home into Relaxation Sanctuary:. Mindfulness Breathing Techniques
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About this listen
Key Takeaways:. - Strategies for designing a calming living space - The role of essential oils in promoting relaxation - Mindful breathing exercises for home use
Target Audience:. Individuals seeking to incorporate mindfulness practices into their daily lives, homeowners and renters looking to create a tranquil environment, and those interested in holistic wellness techniques.
Episode Tags:. Mindfulness, Home Decor, Relaxation, Aromatherapy, Breathing Techniques
Podcast Category:. Health Wellness Subscribe to The Mindful Pause:. Breathing for Focus, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Creating a Mindful Home Environment for Relaxation.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.