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Training with Hormones in Mind

Training with Hormones in Mind

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 Hormones affect physiology which changes the body’s reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal changes. Whether it’s menopause or low testosterone, changing how you approach training can create long lasting benefits for your clients.

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/

Brian’s Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Walk with Nancy: https://www.youtube.com/user/EHSpilates1

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
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