Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
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Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
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About this listen
👉🏼Get the full Listener’s Guide here
We break down the distinction between training and exercising within the context of America's current fitness boom. Get practical insights on how to assess your fitness goals and incorporate well-rounded training that balances strength, conditioning, and mobility.
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