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Summary
In this episode of the Training Babble Podcast, host Dave Schell talks to sports dietician, Uri Carlson from Inner Wild Nutrition. The conversation discusses how to navigate the holidays, healthy weight loss for endurance athletes, and how to fuel before, during and after your workouts. Uri dives into the ingrained belief that eating less is the key to weight loss and exploring how this perspective can hinder performance and overall health. Uri also emphasizes the complexity of metabolism and the body's response to dietary changes, arguing that simply eating less can lead to negative outcomes such as fatigue and decreased performance. The discussion encourages a reevaluation of traditional weight loss strategies and highlights the need for a more nuanced understanding of nutrition and metabolism.

Takeaways

• Why “eating is not cheating” — the shift toward actually fueling performance.
• Yuri’s simple philosophy: science + the human element, not rigid macros.
• Easy framework for fueling before, during, and after your rides.
• Fasted training myths — when it works and why it usually doesn’t.
• How to avoid GI distress and find your personal carb tolerance.
• Signs you’re underfueling (and why evening cravings are a big clue).
• Protein reality check: it’s a daily target, not an immediate post-ride rule.
• Holiday strategies: enjoy the food without guilt or restriction.
• The biggest mindset shift: eat enough to improve performance and body composition.
• Real-food fueling options that work as well as sports nutrition products.

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Summary
In this episode of the Training Bible podcast, host Dave Schell interviews John Karrasch, a bike fitter and coach who has ventured into tire rolling resistance testing. They discuss John's journey into bike fitting, the importance of real-world testing versus lab testing, and the complexities of rolling resistance and tire performance. John shares insights on tire selection, width, pressure, and compounds, as well as advice for conducting personal tire tests. The conversation highlights the significance of understanding tire characteristics to enhance cycling performance.



Takeaways

• Real-world testing provides more applicable results than lab tests.
• Rolling resistance is crucial for understanding tire performance.
• Tire width and pressure significantly affect speed and handling.
• Tire compounds play a vital role in performance and durability.
• Different tire brands can have varying performance characteristics.
• Selecting the right tire involves understanding local conditions.
• Conducting personal tire tests can yield valuable insights.

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JohnKarrash.com

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Summary
In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-season plans based on individual athlete needs, and the significance of setting both process and outcome goals. Kessler shares insights from his extensive coaching experience, emphasizing the importance of consistency, managing burnout, and the role of social aspects in cycling. The conversation also touches on planning for the next season and how to help athletes achieve personal success beyond just winning races.

Takeaways

• The off-season can be a mental reset for athletes.
• Different athletes require different off-season strategies.
• Mental health is as important as physical fitness in cycling.
• Setting process goals can lead to better outcomes.
• Consistency in training is crucial for success.
• Burnout can be managed with proper planning and energy management.
• Group rides provide social motivation and training benefits.
• Athletes should focus on their personal journey, not just results.
• Basic habits like nutrition and sleep are foundational for performance.
• Goal setting should include emotional and experiential aspects.