Train Your Mind to Be Stronger Than Your Emotions
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Train Your Mind to Be Stronger Than Your Emotions
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About this listen
These are the foundations of a resilient mind.
Accept what is: Life won’t always go your way. Acceptance doesn’t mean giving up; it means dealing with the truth without resistance. Only then can you change what you can.
Release what was: You can’t rewrite the past. You can only rewrite your response to it. Let go of regrets, grudges, and guilt. They don’t serve you.
Trust in what will be: Fear of the future steals today’s peace. Trust that things are unfolding in your favor. Have faith in the process — even if you don’t see all the steps yet.
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Happiness starts with you. Not with your relationship, not with your job, not with your money, but with you in the Zone of Action.