• Train With a System, Not Emotion

  • Apr 28 2025
  • Length: 25 mins
  • Podcast

Train With a System, Not Emotion

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  • Summary

  • In today’s episode of The Black Lion Blueprint, we’re diving into a lesson that separates fighters who grow year after year… from those who stay stuck:

    Training inside a system — not based on emotion.

    Most fighters are still training off feeling.
    How hard the session felt.
    What looked tough online.
    Or whatever random drill seemed “cool.”

    But lasting progress doesn’t come from guesswork.
    It comes from intentional progression inside a flexible system.

    In this episode, I break down:

    • Why consistency isn’t the same as purposeful progression
    • How emotion-based training keeps fighters stuck
    • What real structured systems look like (and why they still allow flexibility)
    • How to balance effort, smart adjustments, and recovery
    • The real risks of chasing soreness, exhaustion, or ego over actual performance
    • Why training phases like Accumulation → Intensification → Realization matter for long-term growth

    If you’re tired of working hard but feeling stuck, this episode is for you.

    📩 Subscribe for weekly episodes breaking down how to train smart, recover better, and build lasting performance.

    🎧 Available on Spotify, Apple Podcasts, and YouTube.
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