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Train Smart, Recover Strong: Advice for College Runners with Bella Racette

Train Smart, Recover Strong: Advice for College Runners with Bella Racette

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Dive into a powerful discussion with Bella Racette, a college runner and physical therapist student, as she opens up about her journey in college athletics. In this episode, Bella shares her strategies for overcoming injuries, the importance of rest and recovery, and how to maintain balance amidst the pressures of competitive sports. Discover how prioritizing wellness can enhance performance and overall well-being, and learn tips for cultivating resilience both on and off the track.


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