Trail Tips: What does a recovery week actually look like?
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Trail Tips: What does a recovery week actually look like?
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About this listen
Alyssa Clark is back to answer listener questions! What should a recovery week and a rest day actually look like? Should you exercise at all on a rest day? What should you eat? We also talk maintenance phase, how to match with a coach, and trying to go fast.
Find all things from the podcast here! @trailrunningwomenpod
For my personal trainign blog: Patreon!
More from Alyssa @theory_in_motion
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.