Episode Summary:
This episode of The Glass Sessions podcast explores the trauma and business costs of workplace bullying, and how to cope with it. Join us to hear a powerful and deeply personal conversation with Andy Regal, a seasoned media executive turned outspoken advocate against workplace bullying.

Andy opens up about his own experience navigating toxic leadership and high-pressure environments in major media organizations. He breaks down what bullying at work really looks like - from subtle power plays to overt mistreatment- and shares what helped him recognize it, name it, and recover from it.

This episode explores:

• How to identify workplace bullying (even when it’s not obvious)
• The psychological toll it takes on individuals and teams
• Why current workplace norms often protect bad behavior
• What healing and accountability can look like
• When it’s time to speak up - or walk away

Whether you're managing a team, navigating a difficult boss, or healing from a toxic role, this episode offers validation, clarity, and actionable insight.

Timestamps:
00:00 - Side chat and what we learned recently

13:52 - Andy Regal's journey and insights on workplace bullying

30:52 - Recognizing and addressing bullying

40:18 - Coping Mechanisms for Bullying

48:54 - Andy's resources
Andy's Links & Resources:

Andy's website: https://andyregal.com/

Subscribe to receive updates for Andy's book release: https://andyregal.com/my-book/

Andy's facebook group: https://www.facebook.com/groups/noworkbullies

Andy's LinkedIn: https://www.linkedin.com/in/andyregal-nwb/

Andy's Substack: https://substack.com/@aregalmedia?utm_source=top-search

The Glass Advisory's Links & Resources
⁠Detailed Show Notes⁠: https://www.theglassadvisory.com/theglasssessionspodcast
⁠The Glass Advisory⁠: https://www.theglassadvisory.com/
Have a workplace situation you'd like us to talk through? ⁠Submit it here⁠: https://www.theglassadvisory.com/contact

If you’re interested in one-on-one career advising or want to partner with The Glass Advisory to support your growing business, visit us at ⁠⁠theglassadvisory.com⁠⁠.