Top Episode Replay

What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱?

Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT!

In the 77th episode of The Training Science Podcast, Paul and Tim discuss:

🧠 what the central governor theory is & how it applies in the field nowadays;

🍞 the MINIMUM amount of CARBS you actually need to perform at your best;

🧂 to SALT or NOT TO SALT during exercise?!

_____________________

👉 EXTENDED:

🏆 40% SUMMER SALE 🏆

✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts

✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH

✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT

🚀 USE CODE:

TSP40

https://hiit-science.thinkific.com/collections/courses 🚀

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Prof. Tim Noakes https://thenoakesfoundation.org

_____________________

References:

Other The Noakes Foundation channels:
https://www.facebook.com/thenoakesfoundation/

https://twitter.com/TheNoakesF

http://bit.ly/2tBjSSN

Nutrition Network:
https://nutrition-network.org

_____________________