Hey ladies! It's Gina, and welcome back to another To The Core Friday episode of the Revitalized Womanhood Podcast! This week, we're getting real about our bodies—especially what it means to actually feel good in them during midlife (because let’s be honest, it’s a wild ride sometimes).

This episode isn’t just about body confidence—it’s about body connection. We’re talking about what our amazing bodies have carried us through, learning to ditch the shame-y mirror moments, and focusing on how to nourish and care for ourselves in a way that actually feels good (no more fads, please and thank you).

Whether it’s moving for strength, resting like we mean it, or just finally listening to what our bodies need—this one’s all about rebuilding that relationship with the skin we’re in.

Come hang out with us in the Revitalized Sisterhood where we’re figuring it out together, one real, awkward, and empowering moment at a time. And if this message hits home, send it to a friend who needs to hear it too. Love you big, and I’ll catch you next week!

CHAPTERS:

00:00 Introduction to Revitalized Womanhood

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