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Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it revolutionized my approach to fitness.

Two years ago, my world turned upside down with a Hashimoto's diagnosis and a debilitating groin injury that left me unable to pursue the workouts I loved. What followed was months of frustration, repeated attempts to return to exercise, and ultimately, a complete rebuilding of my fitness philosophy. This challenging period transformed me into the coach I am today—one who embraces a holistic approach combining strength training, Pilates, yoga, and mindful movement.

The biggest revelation? The reason so many of us struggle isn't because we're broken or lazy—it's because we're trying to force ourselves into systems that weren't designed for our unique bodies and brains. This is especially true for those who are neurodivergent, highly sensitive, or simply don't fit the mold of traditional fitness advice. The key isn't working harder (despite what our millennial upbringing taught us); it's working smarter by creating personalized systems that actually complement how we naturally function.

I share practical insights about adapting your fitness routine to your changing life circumstances, keeping "safe" backup meal options for when meal prep feels impossible, and finding workouts that truly work for your body's needs. Remember, your fitness journey will always require effort, but you get to choose whether that effort goes into prevention now or dealing with health consequences later.

Ready to join me in resetting your fitness journey this summer? I'm launching a four-week summer reset program with customized workouts, nutrition guidance, and accountability support. Reach out through Instagram @tinawyllandfit or email to secure your spot for just $49!

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Are you caught in the endless cycle of fitness extremes—going all-in for a few weeks before burning out completely? You're not alone. This deeply honest conversation tackles the unspoken pressure we face to be consistent in ways our bodies simply weren't designed for.

The fitness world wants us picking a lane and staying in it—bodybuilder, runner, yogi—but what if embracing variety is actually the key to sustainability? We explore how society's rigid expectations clash with our naturally fluctuating energy levels, creating unnecessary guilt when we can't maintain perfect consistency.

Most of your fitness journey exists in what I call the "meh zone"—about 80% of your workouts won't feel amazing or terrible, just somewhere in between. Understanding this bell curve normalizes the experience of having varying performance levels and prevents the shame spiral that happens when we inevitably fall below our impossible standards.

I share my personal journey through injury recovery, where I went from training intensely five days weekly to being limited to walking and gentle yoga for over a year. This forced adaptation taught me to value different movement forms and build back gradually—a lesson many of my clients with chronic fatigue, autoimmune conditions, and neurodivergence have similarly embraced.

You'll learn practical strategies for working with your body's natural rhythms instead of fighting against them, including energy tiers for matching workout intensity to your daily capacity, and identifying "bare minimum" habits that ensure forward progress even on your worst days.

What if your version of "enough" could shift each day and still count? This simple mindset shift might be exactly what you need to break free from fitness perfectionism and create sustainable, lifelong results. Share this episode with someone who needs permission to honor their body's changing needs while still making progress.

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💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

Send me a text about the episode!

Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not alone—and there's a scientific reason why.

The bell curve concept offers a refreshing perspective on fitness reality: out of approximately 100 workouts, only about 10% will feel truly amazing. Another 10% will inevitably feel terrible, regardless of your experience level. The remaining 80%? They'll just be okay. Not Instagram-worthy, not particularly memorable—just adequate. And that's exactly how it should be.

This revelation is particularly liberating for perfectionists and all-or-nothing thinkers who beat themselves up when every workout doesn't feel transformative. Just as you don't perform at 100% capacity every day at work, or brush your teeth with perfect technique every time, your fitness journey will include a spectrum of experiences. The magic happens not in chasing perfect workouts, but in showing up consistently through all three phases of the curve.

For those with neurodivergent tendencies or heightened sensitivities, traditional fitness advice often misses the mark. The standard "push through it" mentality may actually be counterproductive for your brain's wiring. Finding accommodations that work with your unique thinking patterns—whether that's managing sensory input, creating different types of reminders, or developing personalized routines—can transform your relationship with fitness entirely. You're not broken or lacking discipline; you simply need approaches aligned with how your mind operates.

Have you experienced this bell curve in your own fitness journey? Share this episode with someone who needs this perspective, and remember that consistency, not perfection, builds the foundation for lasting results.

✅ Like the podcast? Leave a review!

💌 GET FREE DAILY HEALTHY RECIPES HERE

📝 APPLY TO WORK WITH ME

🌟 JOIN THE FREE FACEBOOK COMMUNITY

📸 FOLLOW ME ON INSTAGRAM

🎥 FREE WORKOUT VIDEOS

💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$