In this episode of Tickety Boo, we pull a random card that asks:
"If you could tell yourself something a year ago… what would it be?"

It sounds simple but it opens the door to some real talk about self-awareness, resentment, and responsibility.

Andy shares what most of us feel but don't admit:
That sometimes, we point fingers at life, at people, at timing…
But deep down we know.
If nothing changes, nothing changes.
And no one's coming to save us.

We unpack what it means to actually take ownership of your life not in a motivational poster way, but in a grounded, real way.
We talk about clarity, getting specific on what you want, and the uncomfortable truth that your next chapter won't write itself.

If you're stuck feeling like life's happening to you this one's for you.

🎧 New episodes every week on Spotify, Apple Podcasts & YouTube
🔗 Stay connected:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode: @pieceofmindtherapy

We kick this one off with a laugh—asking:
"If your life was a podcast, what would it be called?"

Cue the humour…
Cue the chaos…
And then without meaning to we end up in a deep, honest chat about life, identity, and what the hell we're all doing with ourselves.

This episode of Tickety Boo is full of those unexpected moments where joking turns into real reflection.
We ask:

• Are you actually living the kind of life you'd be proud to name?

• What chapters would your podcast have?

• And how much of it is really you versus what you've fallen into or settled for?

It's funny, messy, and full of heart.
The kind of episode that'll make you laugh first and think hard after.

🎧 Available now on Spotify, Apple, and YouTube
🔗 Stay connected:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode: @pieceofmindtherapy

It starts with a twinge, a bump, a strange sensation.
And suddenly… your brain fills in the blanks with the worst possible outcome.

This episode of Tickety Boo dives into the exhausting, spiralling world of health anxiety when your mind can't help but scan your body for danger and Google your way into panic.

We talk about:

• The real reason your brain fixates on symptoms

• Why logic doesn't always help when fear takes over

• The loop of checking, googling, avoiding, and overthinking

• How trauma, control, and uncertainty feed the anxiety

Whether you've lived with health anxiety for years or you're just starting to notice the signs, this one's packed with real talk, lived experience, and a few laughs to keep it grounded.

Because when you're stuck in your head, it helps to know you're not the only one there.

🎧 Listen now on Spotify, Apple, and YouTube
🔗 Follow and connect with us:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode: @pieceofmindtherapy

We're drowning in advice.

Scroll for five seconds and someone's telling you to be more productive, drink more water, manifest harder, stop being anxious, start being grateful… and somehow, it all just makes you feel worse.

So why is that?

Why does so much advice sound good but feel completely off when you actually try to apply it?

In this episode, we're unpacking why "one-size-fits-all" life advice can leave you feeling more stuck, not less.

We talk about:

• Why tips that work for some people fall flat for others

• The pressure to be constantly improving

• The disconnect between what we know and what we feel

And maybe… just maybe… how to start trusting yourself again instead of outsourcing every answer.

If you've ever felt like you're doing all the "right" things but still not feeling right inside, this one's for you.

🎧 Listen now on Spotify, Apple, or YouTube. And follow us here:

📲 Instagram: @pieceofminduk

📲 Facebook: Piece of Mind UK

🌍 More episodes at: www.piece-of-mind.co.uk/podcast

🎥 Full video episodes on YouTube: @pieceofmindtherapy

We need to talk about something weird… and kind of brilliant.

In this episode, we're diving into the rise of AI specifically ChatGPT and how more and more people are turning to it for emotional support, mental health insight, and those late-night "what am I doing with my life?" questions.

Are we using AI because it's helpful? Or because it doesn't judge?
Are we avoiding real conversations with real people? Or are we finally saying the things we've never felt safe enough to say out loud?

We ask the big questions:

• Is AI becoming our therapist by accident?

• Why does it sometimes feel safer to open up to a machine than a mate?

• And what are we really searching for when we ask a chatbot to help us feel better?

Whether you've typed "why do I feel like this?" at 3 a.m. or you're just curious about how tech is shaping our emotional lives this one's for you.

Come for the banter, stay for the real talk.

🎧 Listen now and follow for more episodes:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 More episodes at: www.piece-of-mind.co.uk/podcast
🎥 Full episode available on our YouTube channel: @pieceofmindtherapy

What if the reason you're stuck…
is because you keep waiting for the perfect plan?

In this episode, we're talking about the pressure to have it all mapped out five-year plans, timelines, goals and what it does to our mental health when life doesn't follow the script.

We get into the guilt, the uncertainty, the moments of "what am I even doing?" and why sometimes, the bravest thing you can do is stop toe-dipping and just start. Even if you're winging it.

This one's for anyone who's ever felt behind, lost, or like they're messing it all up because they don't have a colour-coded plan. You're not failing. You're figuring it out. And you're not the only one.

💬 Expect honest conversation, laughter, and a reminder that "not knowing" doesn't mean you're broken.

🎧 Listen now and follow for more:

📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website & New Episodes: www.piece-of-mind.co.uk/podcast
🎥 Watch the full episode on YouTube

In this Tickety Boo card-pull episode, we had no clue where the conversation would go…
Until we pulled the question:
"What's your top priority for the rest of the year?"

What followed was a raw, honest chat about the deeper stuff most people avoid:
🔁 The patterns we keep repeating
⚖️ Wanting more balance, but not knowing how
🌊 Why peace is so hard to choose when chaos feels familiar
💭 And the difference between setting goals… and setting yourself free

No plans. No scripts. Just three people figuring it out in real time.

If your head's been noisy and you're craving some space to reflect this one's for you.
Because maybe your priorities aren't broken… maybe you're just burned out.

🎧 New episode every week — follow and listen now:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch the full video episode on YouTube: @pieceofmindtherapy

We've been sold the lie that if we're not hustling, we're failing.
But what if the thing you really need… is to do nothing?

In this episode of Tickety Boo, Andy, Ian, and Iona explore the underrated power of doing absolutely sod all.
We're talking:
🛋️ Active rest vs passive collapse
🧠 Why your brain needs quiet to make sense of life
⌛ The tiny moments you overlook but desperately need
😵‍💫 And why it's so hard to stop even when you're exhausted

This isn't about productivity hacks.
It's about protecting your peace before burnout makes the choice for you.

Whether you're a chronic overthinker, always-on helper, or just someone who's forgotten how to be…
this one's your permission slip to slow down, switch off, and stop apologising for it.

🎧 New episodes every week — real, raw, and relatable.

Listen now and follow us for more:
📲 Instagram: @pieceofminduk
📲 Facebook: Piece of Mind UK
🌍 Website: www.piece-of-mind.co.uk/podcast
🎥 Watch on YouTube: @pieceofmindtherapy