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Tickety Boo - Exploring Mental Health with Care and Compassion

Tickety Boo - Exploring Mental Health with Care and Compassion

By: Andy Griffiths
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 81 - Why Doing Nothing Might Be the Most Important Thing You Do

    81 - Why Doing Nothing Might Be the Most Important Thing You Do
    Nov 3 2025

    We've been sold the lie that if we're not hustling, we're failing.
    But what if the thing you really need… is to do nothing?

    In this episode of Tickety Boo, Andy, Ian, and Iona explore the underrated power of doing absolutely sod all.
    We're talking:
    🛋️ Active rest vs passive collapse
    🧠 Why your brain needs quiet to make sense of life
    ⌛ The tiny moments you overlook but desperately need
    😵‍💫 And why it's so hard to stop even when you're exhausted

    This isn't about productivity hacks.
    It's about protecting your peace before burnout makes the choice for you.

    Whether you're a chronic overthinker, always-on helper, or just someone who's forgotten how to be…
    this one's your permission slip to slow down, switch off, and stop apologising for it.

    🎧 New episodes every week — real, raw, and relatable.

    Listen now and follow us for more:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Website: www.piece-of-mind.co.uk/podcast
    🎥 Watch on YouTube: @pieceofmindtherapy
    Show More Show Less
    26 mins
  • 80 - Let's Talk About What We Pretend Isn't Bothering Us

    80 - Let's Talk About What We Pretend Isn't Bothering Us
    Oct 27 2025

    This one's for the stuff you usually brush off with "I'm fine."
    The things that keep you up at night but never make it into a group chat.

    In this episode of Tickety Boo, Andy, Ian and Iona open the lid on the thoughts we all carry but rarely say out loud the quiet disappointments, the secret fears, the small betrayals we pretend don't hurt.

    We dive into:

    • Why we pretend things don't bother us (even when they do)

    • The stories we tell ourselves to avoid awkward truths

    • How silence keeps us stuck

    • And why speaking it out loud might be the first real step toward change

    No scripts, no performance just real talk. The kind that makes you feel seen.

    🎧 New episodes every week — honest, unfiltered, and painfully relatable.

    Listen now and follow us for more:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Website: www.piece-of-mind.co.uk/podcast
    🎥 Watch the full episode on YouTube: @pieceofmindtherapy
    Show More Show Less
    26 mins
  • 79 - I Don't Think I Know How to Relax (And I'm Tired of Pretending I Do)

    79 - I Don't Think I Know How to Relax (And I'm Tired of Pretending I Do)
    Oct 20 2025

    Some of us aren't just tired — we're wired.
    Not because we don't want rest, but because we genuinely don't know how to.

    In this episode of Tickety Boo, Andy, Ian and Iona talk about what no one really teaches us: how to switch off without guilt, and how to actually rest without needing to earn it first.

    We dive into:

    • Why relaxing makes some of us feel anxious, lazy, or like we've done something wrong

    • How "rest" doesn't always mean lying on the sofa (and why active rest might suit you better)

    • The difference between collapse and recovery

    • And why rest isn't a reward — it's a requirement

    You don't have to burn out to deserve a break.
    You just need to stop outsourcing your peace to someday.

    🎧 New episodes every week — honest, unfiltered, and painfully relatable.

    Listen to the full episode now, and for more insights, follow us on social media:
    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Visit us at: www.piece-of-mind.co.uk/podcast
    🎥 Full video episode available on our YouTube channel
    Show More Show Less
    33 mins
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