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Tickety Boo - Exploring Mental Health with Care and Compassion

Tickety Boo - Exploring Mental Health with Care and Compassion

By: Andy Griffiths
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 88 - If You Could Go Back One Year… What Would You Tell Yourself?

    88 - If You Could Go Back One Year… What Would You Tell Yourself?
    Dec 22 2025

    In this episode of Tickety Boo, we pull a random card that asks:
    "If you could tell yourself something a year ago… what would it be?"

    It sounds simple but it opens the door to some real talk about self-awareness, resentment, and responsibility.

    Andy shares what most of us feel but don't admit:
    That sometimes, we point fingers at life, at people, at timing…
    But deep down we know.
    If nothing changes, nothing changes.
    And no one's coming to save us.

    We unpack what it means to actually take ownership of your life not in a motivational poster way, but in a grounded, real way.
    We talk about clarity, getting specific on what you want, and the uncomfortable truth that your next chapter won't write itself.

    If you're stuck feeling like life's happening to you this one's for you.

    🎧 New episodes every week on Spotify, Apple Podcasts & YouTube
    🔗 Stay connected:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
    🎥 Watch the full episode: @pieceofmindtherapy
    Show More Show Less
    21 mins
  • 87 - If My Life Was a Podcast… What Would It Be Called?

    87 - If My Life Was a Podcast… What Would It Be Called?
    Dec 15 2025

    We kick this one off with a laugh—asking:
    "If your life was a podcast, what would it be called?"

    Cue the humour…
    Cue the chaos…
    And then without meaning to we end up in a deep, honest chat about life, identity, and what the hell we're all doing with ourselves.

    This episode of Tickety Boo is full of those unexpected moments where joking turns into real reflection.
    We ask:

    • Are you actually living the kind of life you'd be proud to name?

    • What chapters would your podcast have?

    • And how much of it is really you versus what you've fallen into or settled for?

    It's funny, messy, and full of heart.
    The kind of episode that'll make you laugh first and think hard after.

    🎧 Available now on Spotify, Apple, and YouTube
    🔗 Stay connected:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
    🎥 Watch the full episode: @pieceofmindtherapy
    Show More Show Less
    18 mins
  • 86 - Health Anxiety: When Your Brain Becomes the Worst-Case Scenario Generator

    86 - Health Anxiety: When Your Brain Becomes the Worst-Case Scenario Generator
    Dec 8 2025

    It starts with a twinge, a bump, a strange sensation.
    And suddenly… your brain fills in the blanks with the worst possible outcome.

    This episode of Tickety Boo dives into the exhausting, spiralling world of health anxiety when your mind can't help but scan your body for danger and Google your way into panic.

    We talk about:

    • The real reason your brain fixates on symptoms

    • Why logic doesn't always help when fear takes over

    • The loop of checking, googling, avoiding, and overthinking

    • How trauma, control, and uncertainty feed the anxiety

    Whether you've lived with health anxiety for years or you're just starting to notice the signs, this one's packed with real talk, lived experience, and a few laughs to keep it grounded.

    Because when you're stuck in your head, it helps to know you're not the only one there.

    🎧 Listen now on Spotify, Apple, and YouTube
    🔗 Follow and connect with us:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 More episodes + updates: www.piece-of-mind.co.uk/podcast
    🎥 Watch the full episode: @pieceofmindtherapy
    Show More Show Less
    20 mins
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