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Tickety Boo - Exploring Mental Health with Care and Compassion

Tickety Boo - Exploring Mental Health with Care and Compassion

By: Andy Griffiths
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 Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life's ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian guide their audience through an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their personal stories, professional experiences, and insights from diverse guest experts, they create an inclusive space for open conversations about mental health. From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling complexities that often go unnoticed. Andy's warm and relatable style, Iona's compassionate insights, and Ian's professional depth create a dynamic trio that fosters an atmosphere of hope, validation, and growth. Through engaging discussions, practical advice, and thought-provoking interviews, the hosts equip listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life. "Tickety Boo" goes beyond individual experiences, exploring the social, cultural, and systemic factors that impact mental health. Andy, Iona, and Ian are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritised and supported by all. Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths, Iona Russell, and Ian Young on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.Tickety Boo 2020 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 94 - The Year I'd Rewind To (If Life Was a Movie)

    94 - The Year I'd Rewind To (If Life Was a Movie)
    Feb 2 2026

    If you could rewatch one year of your life like a film what would it be?

    In this unscripted card-pull episode of Tickety Boo, that question takes us from light-hearted nostalgia into something deeper.
    We talk about:

    • The childhood moments we'd love to revisit

    • How life taught us things too early, or missed teaching us what we needed

    • Why we tend to forget the good stuff and always feel like we're behind

    This one's honest, gentle, and full of real reflections on joy, loss, growth, and the years we carry with us whether we want to or not.

    It might just get you thinking about your year.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube
    🔗 Follow for new episodes and updates:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Website: www.piece-of-mind.co.uk/podcast
    🎥 Watch full episodes on YouTube: @pieceofmindtherapy
    Show More Show Less
    12 mins
  • 93 - Apparently I'm the Strong One… Who Signed Me Up for That? | Emotional Burnout, Being "The Reliable One" & Silent Pressure

    93 - Apparently I'm the Strong One… Who Signed Me Up for That? | Emotional Burnout, Being "The Reliable One" & Silent Pressure
    Jan 26 2026

    Ever been told "you're so strong" and felt… nothing good about it?

    This episode of Tickety Boo is for the people who always cope.
    The ones everyone leans on.
    The ones who don't remember agreeing to be the strong one… but somehow became them anyway.

    We talk about:

    • How you end up as the reliable one in families, friendships, and relationships

    • The quiet pressure of being the one who holds it together

    • Why being "strong" often means you don't get asked how you are

    • Emotional burnout that hides behind competence

    • What happens when you're fed up of being the safe pair of hands

    This isn't about blaming anyone.
    It's about naming something a lot of people feel but don't say out loud.

    If you've ever thought:
    Why am I always the one coping?
    Why does everyone assume I'll be fine?
    What happens if I stop being strong?

    This episode is for you.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube
    🔗 Follow for new episodes and updates:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Website: www.piece-of-mind.co.uk/podcast
    🎥 Watch full episodes on YouTube: @pieceofmindtherapy
    Show More Show Less
    12 mins
  • 92 - Why You Only Feel Worthy When You're Useful

    92 - Why You Only Feel Worthy When You're Useful
    Jan 19 2026

    Do you ever feel like your worth is measured by what you do for others rather than who you are?

    In this episode of Tickety Boo, we talk about the hidden pressure so many people carry:
    The belief that being helpful, needed, productive or constantly putting others first is the only way to feel valuable.

    We dig into:

    • Why doing things for everyone else feels safer than focusing on your own needs

    • Where this belief often comes from (spoiler: childhood conditioning, praise patterns, people pleasing)

    • How easy it is to lose your sense of identity when your worth is always tied to being useful

    If resting makes you feel guilty...
    If saying "no" makes you feel selfish…
    If you struggle to feel enough unless you're fixing, supporting, or giving…
    This episode is for you.

    🎧 Listen now on Spotify, Apple Podcasts & YouTube
    🔗 Follow for new episodes and updates:

    📲 Instagram: @pieceofminduk
    📲 Facebook: Piece of Mind UK
    🌍 Website: www.piece-of-mind.co.uk/podcast
    🎥 Watch full episodes on YouTube: @pieceofmindtherapy
    Show More Show Less
    20 mins
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