Episodes

  • Episode 2: How Finding a Yoga Practice Will Change Your Life

    Episode 2: How Finding a Yoga Practice Will Change Your Life
    Jan 4 2023

    On this episode, Lindsay takes us towards a greater understanding of the meaning of Yoga. As one begins to find the significance of body, mind, and breath, the understanding of this practice changes. 
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    22 mins
  • Episode 1: Meet Lindsay & the Intention for this Podcast

    Episode 1: Meet Lindsay & the Intention for this Podcast
    Dec 7 2022

    Lindsay takes you on a brief journey of the life events that brought her to this moment. She shares her intention of where she plans to take her listeners on this platform. 
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    21 mins