In today's episode we discuss a big topic for weight loss - carbs.

It's common for a lot of women when trying to lose weight to go on a low carb diet.

And then get frustrated because it's hard to stick to and will inevitably end up gaining the weight back (and then some).

This can be even more frustrating as a woman experiencing the hormonal shifts of perimenopause and menopause.

It can be tough and then you feel like your body is broken and that you won't be able to lose weight.

The very good news is - you can (and should!) be eating carbs for weight loss as a woman over 40.

In today's episode we dive into why they're not only important, but essential and some examples of foods to include daily.

I also put together a free carbs guide for you including some meal options with the right amounts of healthy carbs. You can grab yours for free at the first link in my bio, or here:

Free Carbs Guide

Did you find this helpful? If so please be sure to subscribe to be notified when new episodes are released.

A new episode is released weekly for all things weight loss and wellness for the woman in perimenopause or menopause.

And share this episode with another woman it can help :)

https://linktr.ee/staceynicolesmith

In today's episode of Thrive45Method of weight loss we discuss 3 signs that your hormones are blocking fat loss in perimenopause or menopause.

It can be frustrating and confusing when you feel like you're doing everything right to lose weight, yet nothings working.

I hope you find this episode helpful. If so be sure to like and follow the show to be notified when new episodes are released.

A new episode is released weekly on all things weight loss and wellness for the woman in perimenopause and menopause.

For other resources and ways I can help you please visit here:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause.

It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you.

The good news - all is not lost. It is a simple understanding of what changes are happening and then working WITH those changes so you can experience lasting weight loss and greater energy levels.

We discuss what is happening, the foods to avoid that trigger it, and the foods you should be including every day to make it better.

If you find this episode helpful please be sure to like, follow, leave us a rating or review - this helps greatly in getting the message out to more women in perimenopause and menopause that can benefit from this message.

For additional ways we can help please visit here:

Stacey Nicole Smith, Nutritionist

https://linktr.ee/staceynicolesmith

Today's episode of Thrive45Method Podcast is a little bit different - it's a replay of a recent fb live which nails the point perfectly and answers the question:

"How Do Some Women Keep The Weight Off, Seemingly Effortlessly While Others Struggle"

The answer may surprise you - it's part strategy and part mindset.

We discuss both in today's episode.

For more ways I can help you with weight loss in perimenopause + menopause please visit here: Stacey Nicole Smith

Did you enjoy this episode? If so please be sure to like and subscribe to be notified when new weekly episodes are released.

https://linktr.ee/staceynicolesmith

On today's episode we talk about Nature's Ozempic.

There are a lot of women talking GLP-1's for weight loss, and a lot also having negative side effects.

I have always, and will always promote food and lifestyle before resorting to taking medications.

In today's episode we discuss how certain foods can naturally promote GLP-1 release. This naturally helps to balance blood sugar and keep you feeling fuller for longer.

We talk about 2 foods in particular to help to promote natural GLP-1 release and how much to aim for each day.

If you would like personalized 1:1 support with reaching your weight loss goals in perimenopause or menopause, I invite you to reach out and we can discuss if my Method will work well for you.

You can reach out to me here: Stacey Nicole Smith

Did you enjoy this episode? If so please be sure to like and subscribe to be notified when new episodes are released. I release new episodes like this each week.

https://linktr.ee/staceynicolesmith

In today's episode we talk about the 3 hormones secretly blocking your weight loss in perimenopause and menopause (and how to reset them naturally).

This is such a great episode because it helps you to recognize that no, you're not broken and yes, you absolutely can lose weight at this age - with the right strategy.

And the great news - that strategy does not require severe restriction - it requires proper nourishment.

For more great resources on how I can help you please visit:

Thrive45Method Resources

Did you like this episode? If so, please be sure to like it, share it and leave us a review.

And of course follow and subscribe to be notified each time a new episode is released weekly.

https://linktr.ee/staceynicolesmith

In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause.

This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :)

We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones.

We also discuss which types of carbs are best and why - as well as a measure you can take today to see if you're eating the right amount of carbs for weight loss over 40.

We've also put together a free gift for you - the perfect smoothie guide for fat loss in perimenopause and menopause. This guide shows you the perfect ingredients to use for weight loss, digestion and energy levels as well as 3 delicious recipes perfectly curated for you.

You can grab your free gift here: Gut Healing Smoothie Guide for Fat Loss Over 40

Did you like this episode? Please be sure to like it, rate it or leave us a review.

And of course follow and subscribe to be notified each time a new episode is released weekly.

https://linktr.ee/staceynicolesmith

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.

If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.

In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to have alcohol as part of your lifestyle, we discuss how to best do that.

I also share with you a bit of my personal story of how I broke up with alcohol 3.5 years ago on my 48th birthday. Alcohol was a very regular part of my lifestyle for many years, and I was finally able to eliminate it completely. I share with you why I quit drinking and exactly how I did it.

I hope you find this episode helpful - if so, please be sure to share it with a friend, and of course subscribe/follow to be notified when new episodes are released each week.

To learn more and other ways I can help you please be sure to visit the link in my bio.

https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith