In today's episode we discuss a big topic for weight loss - carbs.

It's common for a lot of women when trying to lose weight to go on a low carb diet.

And then get frustrated because it's hard to stick to and will inevitably end up gaining the weight back (and then some).

This can be even more frustrating as a woman experiencing the hormonal shifts of perimenopause and menopause.

It can be tough and then you feel like your body is broken and that you won't be able to lose weight.

The very good news is - you can (and should!) be eating carbs for weight loss as a woman over 40.

In today's episode we dive into why they're not only important, but essential and some examples of foods to include daily.

I also put together a free carbs guide for you including some meal options with the right amounts of healthy carbs. You can grab yours for free at the first link in my bio, or here:

Free Carbs Guide

Did you find this helpful? If so please be sure to subscribe to be notified when new episodes are released.

A new episode is released weekly for all things weight loss and wellness for the woman in perimenopause or menopause.

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https://linktr.ee/staceynicolesmith

In today's episode of Thrive45Method of weight loss we discuss 3 signs that your hormones are blocking fat loss in perimenopause or menopause.

It can be frustrating and confusing when you feel like you're doing everything right to lose weight, yet nothings working.

I hope you find this episode helpful. If so be sure to like and follow the show to be notified when new episodes are released.

A new episode is released weekly on all things weight loss and wellness for the woman in perimenopause and menopause.

For other resources and ways I can help you please visit here:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

In today's episode we discuss the hidden reason you're tired, bloated and gaining weight in perimenopause and menopause.

It can be very frustrating at this age to feel like you're doing everything right, but your body feels like it's working against you.

The good news - all is not lost. It is a simple understanding of what changes are happening and then working WITH those changes so you can experience lasting weight loss and greater energy levels.

We discuss what is happening, the foods to avoid that trigger it, and the foods you should be including every day to make it better.

If you find this episode helpful please be sure to like, follow, leave us a rating or review - this helps greatly in getting the message out to more women in perimenopause and menopause that can benefit from this message.

For additional ways we can help please visit here:

Stacey Nicole Smith, Nutritionist

https://linktr.ee/staceynicolesmith