In today's episode we discuss WHY you're having cravings for carbs as a woman over 40.
It's not just about willpower.
Find out the reasons behind carb cravings in perimenopause (and menopause) and what to do about it.
This makes weight loss in perimenopause and menopause a lot easier.
The good news is - weight loss as a woman over 40 is not about more restriction - in fact that can backfire.
It's about proper nourishment and working with our hormones, not against them.
By implementing a few simple strategies you can expect not only weight loss at this age, but increased and more steady energy levels as well.
For more resources on all things weight loss and wellness as a woman over 40 in perimenopause or menopause please visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

It can be tough trying to lose weight as a woman over 40 going through the hormonal changes of perimenopause - and getting frustrated when you feel that nothings working and weight gain is inevitable.

The things you used to do in your 20's and 30's are no longer working.

The most common ones of course being low calorie diets, eliminating carbs/keto, intermittent fasting and tons of cardio.

The good news is - weight loss for women over 40 is not about severe restriction - in fact that can backfire. It's about proper nourishment and taking care of our hormonal health.

In today's episode we discuss how to eat for hormonal health so you're not left counting calories or doing extremes and wondering why the weight isn't coming off.

We talk about how to eat for hormonal health so not only does the weight come off naturally but you're regulating your hunger, eliminating food cravings and having more energy overall.

If you found this episode helpful please be sure to follow the show to be notified when new episodes are released. New episodes are released weekly on all things weight loss and wellness for the woman in perimenopause and menopause.

For other ways I can help you please visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause.
I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you.
You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body.
Weight loss over 40 comes down to nourishment, not restriction.
It's about giving your body what it needs to thrive - for not only weight loss but great energy levels as well.
This also makes is sustainable when done properly.

For more on how I can help you please visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith