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This is how to get vitamin D in the winter

This is how to get vitamin D in the winter

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 Vitamin D is a fats-soluble mineral that regulates calcium and phosphate in the body. We want this to assist in selling healthier bone booms in our body. Thanks to the sun, we get our daily dose with no issues.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.