Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional well-being, assertiveness, personal development

Summary: In this conversation, Minh-Thu Lam explores the concept of boundaries, addressing the belief that setting them is selfish. She discusses how society and our childhood can lead to a lack of understanding about personal boundaries and emphasizes the importance of self-care. The conversation provides practical advice on how to start setting boundaries in a manageable way, encouraging listeners to prioritize their own needs without feeling guilty.

Takeaways:

Boundaries are essential for personal well-being.
Many people feel boundaries are selfish due to societal conditioning.
We often prioritize others' needs over our own.
Setting boundaries can feel awkward if you're not used to it.
Childhood experiences shape our understanding of boundaries.
Boundaries are about what you will do, not what others will do.
People who uphold their boundaries are often more respected.
Start with small boundaries to build confidence.
Self-care is not selfish; it's necessary for healthy relationships.
Learning to set boundaries is a skill that can be developed.

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Links mentioned in this episode:

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The REAL Reason You’re Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

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