This Isn't Therapy... it's the episode about all things Gen Z: from oversharing online to going sober and drinking less.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... its an episode about anger in all its forms and the pressure we put on ourselves to be productive (sometimes to the point of guilt!)

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's a convo about the tricky and delicate balance between being high maintenance and being low maintenance.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's the long-time-coming episode about the social ins-and-outs of Survivor and the TikTok trend "Hot Girl Walks."

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn’t Therapy… it’s an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon take the lovely listeners through The Mindset Quiz to help you reflect on your general mindset on certain topics; from love and belonging to managing change and control.

The Mindset Quiz

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's the episode about finding love and the phenomenon of Sexy AI companions. In this episode, Jake and Simon tackle a question from a lovely listener and dive into the emerging world of AI-generated romantic relationships.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From there, Simon and Jake talk about what it might mean if you’re feeling muted emotions or blunted emotional reactions all too often.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.