Tired of feeling like life’s a constant hustle to “get there”?

This episode explores the “rules” of life to find traditional success and invites you into a new mindset: what if life is a game—not a grind? A game where you get to feel it all, experience it all, and make your own rules.

What if there’s no final “win” waiting down the line… and the power is in being here now?

We dive deep into personal growth, self-leadership, and the art of presence—so you can stop playing by someone else’s rules and start living with intention, joy, and aliveness!

Whether you’re navigating big transitions, chasing goals, or simply craving more from life, this is your reminder: you’re holding the controller.

What if you let life be great—starting now?

Time to create your own rules for the game of life? Let’s discover YOUR best game together!

Enquire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE for coaching options⁠⁠: https://calendly.com/d/cnqf-jcc-p72 or check out my website: ⁠⁠www.veronicajayne.com⁠⁠ and Instagram: ⁠⁠@veronicajayne_⁠⁠

🎥 YouTube your thing? Watch episodes at ⁠⁠@veronicajayne⁠⁠

~ In love and learning,

Veronica Jayne

Let’s get real—sometimes leaving isn’t about giving up... it’s about growing up!

In this episode, I’m breaking down four reasons why walking away from a relationship isn’t just brave—it’s proof you’re evolving.

We’ll explore how childhood patterns, attachment wounds, and self-abandonment show up in relationships—and why outgrowing someone doesn’t mean the love wasn’t real... it just means you’re done shrinking to stay safe.

You’ll hear how:

→ Voicing your needs (instead of fawning) signals real growth → Self-trust becomes louder than your fear of being alone

→ You stop settling for “attachment” and start craving depth → You refuse to betray yourself just to feel “loved”

If your relationship can’t hold the version of you that refuses to stay small? That’s your sign. What if choosing yourself is the most loving—and badass—move you can make?

Ready to stop self-abandoning? Want support? Enquire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠: https://calendly.com/d/cnqf-jcc-p72

Or check out my website: ⁠⁠www.veronicajayne.com⁠⁠ and Instagram: ⁠⁠@veronicajayne_⁠⁠

🎥 YouTube your thing? Watch episodes at ⁠⁠@veronicajayne⁠⁠

~ In love and learning,

Veronica Jayne

What happens when the body holds what the family hides?

In this gut-punch of an episode, I sit down with the brilliant and brave Katie Delimon, who takes us deep into her lived experience of alcoholism, dissociation, and the unspoken legacy of family secrets. From pouring drinks to numb the noise, to peeling back the layers of protection her body built just to survive—this is a story of reckoning, remembering, and reclaiming!

We talk about:

– Using alcohol to escape a reality that never felt safe

– The power of dissociation as a coping mechanism

– What happens when your body finally says enough

– The role of somatic healing in finally coming home to yourself

This one’s raw. It’s real. And it’s a reminder that the truth doesn’t destroy you—it frees you.

Thanks @KatieDelimon for sharing the frames that have forged you! Check out the “Honest Healing Podcast”

—

Ready to save ENOUGH and do the healing? Enquire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠

Or check out my website: ⁠⁠www.veronicajayne.com⁠⁠ and Instagram: ⁠⁠@veronicajayne_⁠⁠

🎥 Find me at ⁠⁠@veronicajayne⁠

~ In love and learning, Veronica Jayne

Sometimes it’s not toxic. It’s not dramatic. It’s not catastrophic.

It’s just… not it.

In this episode, I’m sharing something personal—a recent relationship ending that grew me in all the right ways. One that taught me how far I’ve come, how securely I stand now, and how much I’ve outgrown the urge to save, fix, or rescue!

We’re unpacking:

• What happens when you become more secure but the other is stuck in an anxious-avoidant pattern

• Why love isn’t enough if two people aren’t BOTH able or willing to take accountability

• How living by your values means saying the hard things—and how that is love

• Why “trying to help” is sometimes just enabling (and betraying yourself in the process)

• And what it looks like to honour your capacity, your truth, and your needs—without guilt

This is for the woman who’s tired of holding it all together. For the one who loves deeply but won’t abandon herself to keep someone else comfortable. For the one who’s learning that leaving can be love.

Because when you know it’s not it—no matter how good it almost was—that’s your moment of power!

If you’re breaking patterns, then this “ending”, might just be the beginning of you choosing you—fully!

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Want to work together? Enquire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠

Or check out my website: ⁠⁠www.veronicajayne.com⁠⁠ and Instagram: ⁠⁠@veronicajayne_⁠⁠

🎥 Did you know you can also find me on YouTube?⁠ Find me at ⁠⁠@veronicajayne⁠

~ In love and learning, Veronica Jayne

You know that invisible escalator everyone seems to be on?

School → Job → Relationship → Mortgage → Kids → Burnout → Retirement (if you’re lucky).

Yeah. Let’s get off that ride!

Another client turned friend shares her journey of UNbecoming to become the truest version of herself!

This episode is for the ones who feel it in their bones—that this can’t be all there is!

That ticking boxes isn't the same as living a full, fck-yes* life. That doing what you're "supposed to" might be the very thing that's dimming your fire.

We’re talking:

• Dismantling the invisible rulebook

• Healing the inner sh*t that tells you to play it safe

• Learning to regulate your nervous system so you can actually hold the life you want

• And building a reality that’s messy, meaningful, and yours

This isn’t about rebellion for the sake of it. It’s about RECLAMATION!

“What would you do if you knew you couldn’t fail?” ~ Thanks @kyliejpedofsky

Check out “The Full Heart Download” on HERE on Spotify

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Want to work together? Enquire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠

Or check out my website: ⁠⁠www.veronicajayne.com ⁠⁠ and Instagram: ⁠⁠@veronicajayne_⁠⁠

🎥 Did you know you can also watch episodes of This Isn’t Me at ⁠⁠@veronicajayne⁠

~ In love and learning, Veronica Jayne

Ever wonder why telling him what you want or hitting post feels like standing in front of a firing squad? Why sharing your voice, your work, your truth still brings up shame, procrastination, perfectionism—or straight-up panic?

That’s not just your personal insecurity; it’s a wound— a generational, collective, and very real wound!

The visibility wound—that fear of being fully seen in your power, your truth, or your pleasure and how it collides with the witch wound—the historical, ancestral trauma that still echoes through the bodies of women who dare to be wise, sensual, intuitive, or outspoken!

From self-censoring to people-pleasing… From shrinking your gifts to hypervigilance around safety… This episode is your reminder:

You’re not “too much.” You’re not imagining it. And you’re definitely not alone.

Your visibility fear might actually be your body remembering a time when being seen meant danger. Here’s the truth: The part of you that wants to be seen? That wants to roar, radiate, and rise? She’s not the threat, she’s the medicine you need.

Reclaim your voice, your visibility and your truth. .

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Want to work together? I’d LOVE that! Enquire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠: https://calendly.com/d/cnqf-jcc-p72 Or check out my website: ⁠⁠www.veronicajayne.com⁠⁠ and Instagram: ⁠⁠@veronicajayne_⁠⁠

🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube?⁠ Find me at ⁠⁠@veronicajayne⁠

~ In love and learning, Veronica Jayne

Once upon a time… women’s emotions were blamed on a rogue uterus! Once upon a time… aka.. still kinda very much NOW!

Welcome to the bizarre, very real history of “hysteria”—a catch-all diagnosis used to explain everything from desire to defiance. And the treatment? “Pelvic massage”... By doctors… To bring them to orgasm. (But don’t worry—they didn’t call it orgasm)

In this juicy (and infuriatingly true) episode, we dive into the pseudoscience that pathologized women for being “too much, too loud, too sexual” aka simply… human!

This episode looks at how the Greeks thought your womb wandered around causing trouble, how orgasm were (and still can be) explored for medicinal purposes (now in the privacy of your own home!) and how you can get curious about bringing this “healing” into your own hands… (or the “hands” of a vibrator… Hey! It’s a legit medical device!)

The echoes of this are still seen in today’s cultural discomfort around women’s pleasure, power, and emotional expression! So here’s where you create the shift— what was once used on women (without any real agency)… you can now reclaim for yourself!

Pleasure is not a prescription (and if it was, I’d issue that to you!), it’s your birth right.

You don’t need a diagnosis or a doctor to explore your body, your emotions, or your power!

So let’s talk about self-pleasure as a healing, regulating, empowering practice—not a “cure” for being too much, but a celebration of ALL that you ARE!

Because your womb blank was never the problem, yet silencing your desire? That sure F*cking is!

Press play. Let’s reclaim the “hysteria”!🔥

Want that meditation pack? Grab it here!

Want to work together? I’d LOVE that! Enquire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠ ⁠

Or check out my website: ⁠⁠⁠www.veronicajayne.com⁠⁠⁠ and Instagram: ⁠⁠@veronicajayne_

🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube?⁠ Find me at ⁠⁠@veronicajayne

~ In power, pleasure and purpose,

Veronica Jayne

Do you know if you're ingesting other's beliefs, or being discerning? Because there’s a difference between ingesting information and discerning it’s true for you—and why your power, peace, and freedom depend on sharpening your inner filter. Perhaps, it’s time to hit pause. Because there’s a difference between ingesting information and discerning it’s true for you—and why your power, peace, and freedom depend on sharpening your inner filter.

Welcome Molly to episode 101, the first guest episode of what I've decided to call ‘Season 5’! I’m beyond thrilled to have my coaching and mentoring client Molly Satterthwaite join me for this conversation.

From a stranger sliding into my DMs after hearing the podcast, to a coaching client, and now a true friend—Molly’s journey is such a powerful testament to "doing the work" YOUR way!

Together, Molly and I invite you to explore the “spiritual” and personal development BS that you may have been too readily ingesting, so you can reclaim YOUR truth and start choosing what truly serves your growth and badass evolution. We call ourselves out for seeking “enlightenment” through gurus and how vital it is to take your idols off of any pedestals so you can find your OWN truth to make your own damn rules!

We also explore how to break free from generational cycles, heal core wounds, and release embodied trauma, as we discuss how your triggers often trace back way before the present moment.

This episode is an invitation to stop ingesting others’ beliefs and start discerning your own truth! It’s time to stop swallowing everyone else’s stories and start tuning into YOUR inner knowing.

Get ready to step into your power, own your story, and create the life that’s authentically YOURS!

Ready to stop swallowing the noise and start owning your truth? This one’s for you.

Want to work together? I’d LOVE that! Enquire ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠

Or check out my website: ⁠www.veronicajayne.com⁠ and Instagram: ⁠@veronicajayne_⁠

🎥 Did you know you can also watch episodes of This Isn’t Me on YouTube?⁠ Find me at ⁠@veronicajayne

~ In love and learning, Veronica Jayne

In this episode:

In this episode:

Molly Satterthwaite from Clarity Awaits empowers women to reclaim their power and come home to themselves through breath and mindset work 🧚🏻‍♀

Connect on Instagram ~https://www.instagram.com/clarityawaits?igsh=Mno2eGgzbmJ2N29w&utm_source=qr

Book a session with Molly ~https://clarityawaits.as.me/

Listen to Held the podcast ~ https://open.spotify.com/show/4aCrltUtJ47ifWg1nqRcad?si=78NUKT59S0-HLWTgKet6cg

Check out the online store Tomolly ~ https://www.instagram.com/tomolly_carcoar/