This Is How You Build a Body You Can Keep for Life - Alex Feinberg
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This Is How You Build a Body You Can Keep for Life - Alex Feinberg
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About this listen
Summary
In this conversation, Joel Evan and Alex Feinberg explore the multifaceted world of human performance, discussing the importance of mental models, the role of rest, and the shift from aesthetics to performance in fitness. Alex shares his journey from professional athlete to human performance specialist, emphasizing the need to unlearn outdated practices to achieve growth. They delve into nutrition myths, the significance of functional fitness for longevity, and the daily habits that contribute to success. The discussion also touches on the challenges faced by executives and the importance of community in personal development.
Chapters
00:00 The Journey to Human Performance
03:06 Mental Models and High Performance
05:51 Unlearning for Growth
08:59 The Balance of Rest and Performance
11:48 From Fitness to Business Coaching
15:02 The Pursuit of Value Over Aesthetics
17:43 Nutrition Myths and Metabolism
24:37 The Nutrition of Elite Athletes
26:13 Mindset Shifts for Busy Executives
28:18 Balancing Fitness and Longevity
29:28 Adapting Workouts with Age
34:17 Exploring Peptides and Sleep
36:41 Daily Habits for Success
39:43 Community and Future Projects
42:58 Dopamine Control in the Modern World