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This Flocked Up Life

This Flocked Up Life

By: Lacey Ring-Verbik & Becky North
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About this listen

This Flocked Up Life is the unfiltered, hilarious, and heart-centered podcast for moms who are over pretending it’s all Pinterest-perfect. Join mom-casters Lacey and Becky as they dive headfirst into the beautiful mess of motherhood—celebrating the wins, laughing through the fails, and keeping it all the way real.

Whether you’re wiping butts, chasing teens, or crying in the car (no judgment here), this is your space to feel seen, supported, valued, and not so alone. Expect raw convos, a little “fowl” language, and a flock-ton of fun.

Follow us and join the flock—we’re better (and louder) together.

© 2025 This Flocked Up Life
Parenting & Families Relationships Social Sciences
Episodes
  • The Ick
    Dec 17 2025

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    We love our kids. Deeply. Fiercely. Would do absolutely anything for them.

    And sometimes... they give us the ick.

    In this episode, we are talking about the things our kids do that make our eyes twitch and our nervous system short-circuit for a moment. Not because we do not adore them, but because parenting older kids brings a whole new level of sensory overload.

    From questionable hygiene choices and mysterious smells to loud noises, zero personal space, and habits that make you whisper “please stop” through clenched teeth, this conversation is honest, funny, and very real.

    This episode is a reminder that holding love and irritation at the same time does not make you a bad mom. It makes you human. Sometimes laughter is the best way to release the guilt, the overwhelm, and the overstimulation that comes with raising growing humans.

    If you have ever thought, “I love you so much… and also please don’t touch me right now,” this one is for you.

    Pull up a chair, laugh with us, and remember you are not alone in This Flocked Up Life.

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

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    51 mins
  • The Most Magical Time of Year
    Dec 3 2025

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    This week, Becky is flying solo to talk about something so many moms feel but rarely say out loud — somewhere along the way, the magic of the holidays stopped belonging to us. We became the makers of the magic instead of the ones who get to feel it.

    But what if this year could be different?

    It's time to reclaim the wonder, the joy, and the childlike excitement you used to feel when the lights went up, the cookies baked, and the whole world felt softer and sparkly.

    Inside, we explore:

    • Letting go of the pressure to make every tradition perfect

    • Reframing the “have to” list into a “want to savor” list

    • Creating magic that fits this season of life, not past ones

    • How choosing joy (even in tiny ways) shifts your whole home

    • The power of slowing down and letting yourself be present

    • Simple ways to reconnect with your inner child and feel wonder again

    • Why you deserve the magic just as much as your kids do

    This episode is your gentle reminder that the most magical time of year isn’t just for them, it’s for you too. You’re allowed to savor the moment, laugh big, let things be imperfect, and choose joy every single day.

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

    Show More Show Less
    19 mins
  • Thanksgiving Perspectives
    Nov 19 2025

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    In this solo episode, Lacey shares a fresh Thanksgiving perspective that every mom needs to hear. This season can feel overwhelming, emotional, and full of shifting traditions, but it can also be a time to slow down, soften, and make space for change.

    From rewriting holiday expectations to honoring new family dynamics, Lacey opens up about what it feels like when long-standing traditions no longer fit and new ones begin to take shape. She talks about choosing joy, embracing change, and giving yourself permission to say no to what drains you and yes to what nourishes you.

    We also explore gratitude in a way that goes far beyond the cliché. Think grounding, nervous-system soothing, perspective-shifting gratitude that actually makes life feel lighter. Plus, Lacey shares a new practice she has adopted this season, the power of slowing down, and gentle journal prompts to help you reconnect with yourself as fall turns to winter.

    If the holidays feel different this year, if old traditions feel tight, or if you are craving a more intentional rhythm, this episode will meet you right where you are. You deserve a season that feels good to your soul.

    Come take a breath with us.

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

    Show More Show Less
    19 mins
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