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We’re wrapping up our Perimenopause Mini-Series with hope, honesty, and real solutions.

In Part 3, The Road Ahead, we’re shifting from surviving to thriving. This episode is all about what you can actually do to feel better in your body, mind, and spirit as you move through perimenopause. From understanding your hormones to reclaiming your energy, finding emotional balance, and preparing the next generation—we’re breaking down what it really means to take back control.

If you’ve ever thought, “I don’t feel like myself anymore,” this conversation will help you reconnect to the woman you’re becoming. You are not broken. You’re evolving.

Listen in as we talk about:

• Real lifestyle shifts that support hormonal balance
• Emotional health and nervous system regulation
• How to reclaim your identity and confidence
• Preparing our daughters for a future of honesty and empowerment

You’re not alone in this journey, and it doesn’t have to be so heavy. Let’s move forward together—with more awareness, ease, and compassion.

We'd love to hear from you! Reach out to us.
lacey@thisflockeduplife.com
becky@thisflockeduplife.com

Join the Flock and follow us on Facebook and Instagram.
instagram.com/thisflockeduplife
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Send us a text

Welcome back to our Perimenopause Mini-Series! In Part 2, we’re diving into the fresh new hell of it all: the mood swings, the brain fog, the night sweats, and the “I swear I’m losing my mind” moments.

If you’ve ever found yourself crying one minute, rage-cleaning the next, and questioning everything in between, this one’s for you. We’re getting honest (and a little unhinged) about what it really feels like to live through perimenopause — the symptoms no one told us about, the emotions that don’t make sense, and the deep sigh of relief that comes from realizing you’re not crazy.

In Part 3, we’ll wrap up this series by focusing on what comes next: how to care for ourselves, find support, and make sure the next generation doesn’t walk this road alone.

So grab a cold drink (you’ll need it), and let’s get into it.

We'd love to hear from you! Reach out to us.
lacey@thisflockeduplife.com
becky@thisflockeduplife.com

Join the Flock and follow us on Facebook and Instagram.
instagram.com/thisflockeduplife
facebook.com/thisflockeduplife

Send us a text

No one really prepared us for this part of womanhood. The mood swings, the brain fog, the rage, and the “is it hot in here or is it just me?” moments.

In this episode, we are kicking off our Perimenopause Mini-Series by asking the question: Why didn’t the women in our lives tell us?

From generational silence to the cultural shame that has kept women’s health in the shadows, we are unpacking the frustration and confusion that comes with entering perimenopause feeling completely blindsided.

Join Becky and Lacey as they share real talk, relatable stories, and a whole lot of “same, girl” moments in this vulnerable and validating conversation. You are not crazy. You just weren’t told.

Coming Up in the Mini-Series:

Part 2 → The Fresh New Hell of It All (symptoms, mood swings, and sleepless nights)

Part 3 → The Road Ahead (how we can take back control and support the next generation)

🎧 Did anyone actually prepare you for perimenopause, or were you left to figure it out alone? We would love to hear your story.

We'd love to hear from you! Reach out to us.
lacey@thisflockeduplife.com
becky@thisflockeduplife.com

Join the Flock and follow us on Facebook and Instagram.
instagram.com/thisflockeduplife
facebook.com/thisflockeduplife