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This Flocked Up Life

This Flocked Up Life

By: Lacey Ring-Verbik & Becky North
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This Flocked Up Life is the unfiltered, hilarious, and heart-centered podcast for moms who are over pretending it’s all Pinterest-perfect. Join mom-casters Lacey and Becky as they dive headfirst into the beautiful mess of motherhood—celebrating the wins, laughing through the fails, and keeping it all the way real.

Whether you’re wiping butts, chasing teens, or crying in the car (no judgment here), this is your space to feel seen, supported, valued, and not so alone. Expect raw convos, a little “fowl” language, and a flock-ton of fun.

Follow us and join the flock—we’re better (and louder) together.

© 2026 This Flocked Up Life
Parenting & Families Relationships Social Sciences
Episodes
  • WTF
    Aug 26 2026

    Send us Fan Mail

    Today's episode is a vent session. Come vent with us.

    We're talking about all the things that make life feel hard right now. The stuff that makes you say, "what the flock is going on"??

    You know the season. Nothing is technically wrong, and you still feel off. You're irritated. Everything is harder than it should be. Your patience is about three seconds long. You're questioning your entire life while unloading the dishwasher and you cannot point to one single reason why.

    We're getting into the tiny things that make us disproportionately angry, how to tell the difference between overwhelmed and something actually needs to change, and why the sock on the floor was never really about the sock. Plus what to do when your body figures out you're done with something before your brain catches up.

    Not every WTF season means something is wrong with you. Sometimes it's just the messy middle between what was working and whatever comes next.


    Life is a lot louder when you feel alone. So we're building a room for it.

    It's a community we're building over on Skool, and it's where this conversation keeps going after we stop recording. A place to be seen, to share the good and the hard. A flock of like-minded mamas to share life with.

    So, what the flock are you waiting for? Click the link below to join the waitlist.

    https://www.thisflockeduplife.com/waitlist

    Website: www.thisflockeduplife.com


    Support the show

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

    Show More Show Less
    1 hr and 1 min
  • Communication Overload
    Aug 12 2026

    Send us Fan Mail

    No one likes to start their morning with 147 unread messages, before they even pour their coffee. A four minute voice note that could have been a text. Three school apps, two emails, and one crumpled flyer in the backpack, all saying something slightly different.

    If you've ever felt buried in notifications before 8am, this one's for you.

    We're talking about communication overload and why it's not you being disorganized, it's you being over-notified. We get into the group chats that drain you, the reply-alls nobody asked for, and the tools we actually use to turn the volume down without dropping the ball.

    But underneath all that noise is something real. Every mom wants a connection that fills her up instead of emptying her out. So we're also talking about the moms who get it. The ones you can voice note at midnight and it feels like relief, not another task.

    Here's the thing about your flock. You get to pick it. We're building a place for the moms who get it, and we'd love for you to be one of the first ones in the room. Click the link and fill out the form below so we can send you an invite!

    https://www.thisflockeduplife.com/waitlist

    Find us everywhere @thisflockeduplife

    Support the show

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

    Show More Show Less
    43 mins
  • Your Chapter | More Than a Mom Mini Series - Part 3
    Jul 29 2026

    Send us Fan Mail

    You are more than a mom. And somewhere deep down you already know that.

    In the final episode of our More Than a Mom mini-series we're turning the focus completely to you. Not to our stories this time. Yours.

    Because somewhere between the drop-offs, the to-do lists, the careers, and the caring for everyone else, the woman behind the mom title gets a little lost. And this episode isn't about becoming someone new. It's about remembering who you already are.

    We're talking about identity, why so many moms feel disconnected from themselves, and sharing real tools to help you find your way back. And we're sharing why we're building a community where moms can say the quiet things out loud and remember that none of this was ever meant to be done alone.

    So grab your favorite drink, get cozy, and come sit with us one more time.

    The woman you've been searching for has been there all along.

    🦩 Join the Flock: www.thisflockeduplife.com/jointheflock
    🎧 Listen on your favorite podcast platform: www.thisflockeduplife.com

    Support the show

    We'd love to hear from you! Reach out to us.
    lacey@thisflockeduplife.com
    becky@thisflockeduplife.com

    Join the Flock and follow us on Facebook and Instagram.
    instagram.com/thisflockeduplife
    facebook.com/thisflockeduplife

    Show More Show Less
    59 mins
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