In this deeply personal and energizing episode, I’m joined by Fallon Morningstar and Ian Morris of Listening to Smile to explore the wild intersection of sound, science, and personal transformation. We discuss how Frequency Minded Music™ can physically and emotionally move stagnant energy, support nervous system regulation, and help us reconnect with the deepest parts of ourselves. Fallon shares her journey from burnout and physical imbalance to vibrant health through functional medicine and sound healing. Ian opens up about his recovery from colon cancer and MS, using music and frequency to literally rewrite his life’s story. Together, they bring practical insights on how to integrate sound healing into everyday life—without needing to “do it perfectly.”

Dig in for:

• The Science of Sound & Frequency: How sound literally shifts our biology, from the cellular level to our emotional and mental states.
• Healing the Nervous System: Why most health issues start with stress and how sound creates the space to heal.
• From Suffering to Sovereignty: Personal stories of overcoming chronic illness and trauma through functional health practices and frequency medicine.
• Permission to Start Small: How simply pressing play can start the healing process—and why you don’t need to “do it all” at once.
• Real Talk on Skeptics: How Fallon and Ian approach those who dismiss this work as “woo” or unscientific.
• The Power of Intentional Music: What goes into creating frequency-minded albums and why intention is everything.

✨ Bonus for You! ✨

Ready to raise your vibration with sound? Use code BLOOMSTRUCK at Listening to Smile on Bandcamp for 20% off any album download.

This is your invitation to experience the transformational power of intentional music. Breathe it in, let it move through you, and enjoy the ride.

Interested in using sound in your business or being certified as a Sound Meditation Facilitator? Contact me directly at natalie@bloomstruck.com to arrange time to visit directly.

#bedohave #thinkoutloudwithme #bloomstruck #sonicmeditation #frequencyasmedicine #healingvibrations #sonicbadassery

Ooh! Send me a text! How fun is that?!

Support the show

✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone.

🌀 Subscribe
🌀 Facebook
🌀 Instagram
🌀 LinkedIn
🌀 Think Out Loud With Me
🌀 Bloomstruck.com
🌀 Healing-Curious Humans

✨ Looking for my 1QR.com link? Looking for Listening to Smile on Bandcamp? Here you go!

...tell me I’ve done something WRONG!!!!!!! GASP!

Welcome to the inner world of a fawner.

Dr. Ingrid Clayton is handing us the flashlight, the mirror, and the permission slip to stop abandoning ourselves in the name of survival. Whether you’re nodding along thinking, “Oh hell, that’s me,” or quietly wondering if this explains your patterns in parenting, work, or love—take a breath. No shame. Just truth, insight, and that sacred human capacity to choose differently... even 30 seconds after you didn’t.

Fawning is not weakness. It’s a genius survival strategy born from trauma. But as Dr. Clayton makes so damn clear—it doesn’t have to be your forever.

Ingrid, thank you for your transparency, your wisdom, your lived experience, and your voice. Thank you for turning what could feel clinical or distant into something profoundly relatable and actionable. You made us feel seen.

To everyone listening: if this conversation cracks something open, follow that curiosity. Pre-order the book. Share this episode. Talk about it. Reflect on it. This is how we heal—out loud. Together.

📘 Pre-order Ingrid’s book Fawning – out September 9, 2025

🧡 Substack is where you'll find more of Ingrid's fantastic writing and thinking!

📲 Follow her brilliance on Instagram @ingridclaytonphd, Facebook, and YouTube.

And as always, stay curious, stay human, and don’t you dare dim your light to make others comfortable.

You’re not too much. You’re just waking up.

And you have permission to choose something different.

Ooh! Send me a text! How fun is that?!

Support the show

✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone.

🌀 Subscribe
🌀 Facebook
🌀 Instagram
🌀 LinkedIn
🌀 Think Out Loud With Me
🌀 Bloomstruck.com
🌀 Healing-Curious Humans

✨ Looking for my 1QR.com link? Here you go!

THIS!!!!! I went live with Emily Tosoni to think out loud about female autonomy. Female climax. Female physiology. We stayed as out of the weeds as we could given the zillion and one nuances these topics hold, and we covered a lot of ground.

Bottom line? These conversations about our beautiful bodies, minds, and spirits simply MUST continue.

If you are uncomfortable, we understand. These are topics that have been taboo for many, many, many years.

Stay with us, listener. Stay curious. The consequences of not finding alignment with the divine bodies with which you were blessed are too dire.

I promised all the resources and books we discussed in the show notes...

• Emily is an Instagram and Business Growth Coach.
  Find her here or here.
• Go watch Fried Green Tomatoes.
  Better yet, read it. Oh, and try some! They're DELISH!
• We mention a specific episode of The Reclamation Hour as a VERY interesting listen! Here it is: 14 Plows, Purity & Patriarchy
• Sisterhood of the Traveling Pants is another movie Emily mentions!
• The books!
  • Elizabeth Lesser's Cassandra Speaks: When Women Are The Storytellers...
  • Dr. Clarissa Pinkola Estés's Women Who Run With The Wolves
  • Emily Nagoski's Come as You Are and Come Together
  • Elise Loehnen's On Our Best Behavior: The 7 Deadly Sins & The Price Women Pay To Be Good

Originally aired on 4/10/25 as a Facebook Live!

Ooh! Send me a text! How fun is that?!

Support the show

✨ Want more musings, updates, and behind-the-scenes antics? Subscribe for the latest and follow me on social—because life is too weird to go it alone.

🌀 Subscribe
🌀 Facebook
🌀 Instagram
🌀 LinkedIn
🌀 Think Out Loud With Me
🌀 Bloomstruck.com
🌀 Healing-Curious Humans

✨ Looking for my 1QR.com link? Here you go!