• Redefining Wellness: The Evolution of Nayel & Mariel from ER to Med Spa Owners
    Feb 21 2025

    In this episode, we sit down with Nayel and Mariel, the dynamic duo behind Luscious Hydration and Aesthetics in Union, NJ. Both registered nurses with extensive experience in emergency medicine, Nayel and Mariel have seamlessly transitioned from the fast-paced environment of the ER to the world of medical aesthetics.

    They share their inspiring journey from managing critical care situations to establishing a sanctuary focused on wellness and beauty. At Luscious Hydration and Aesthetics, they offer a range of services including IV hydration, vitamin injections, Brazilian lymphatic drainage, Botox, microneedling, and body sculpting. Their mission is to blend their medical expertise with a passion for aesthetics, providing clients with top-notch care in a luxurious setting.

    Tune in to hear how Nayel and Mariel's backgrounds in emergency medicine have uniquely equipped them to excel in the aesthetics industry, and learn about the innovative treatments they provide to help clients look and feel their best.

    Connect with Luscious Hydration and Aesthetics:

    • Instagram: @luscioushna
    • Website: luscioushna.glossgenius.com

    Show More Show Less
    48 mins
  • Meet Dr. Carol Chu-Peralta : A Lesson on Generational Trauma
    Jan 28 2025

    Generational Trauma. For those who are diving into this journey of healing, whether you are seeing a therapist or taking your own journey, it truly is an eye opening topic. I loved this episode where we truly walked through so many insightful questions, one important one being, what is generation trauma?

    In this insightful episode, we sit down with Dr. Carol Chu-Peralta, Ph.D., a licensed Clinical Psychologist and the Founder and Clinical Director of her practice, to explore her impactful work in mental health and advocacy. With specialties in trauma, Dissociative Identity Disorder (DID), depression, anxiety, and immigration evaluations, Dr. Carol brings a wealth of experience and compassion to her clients across New Jersey, New York, and beyond as a PsyPact provider.

    Dr. Carol shares her journey of dedicating her career to serving individuals and families, including underserved communities, through trauma therapy, mental health supervision, and evaluations for immigration cases. Whether working with kids, teens, adults, or families, her mission is to help people navigate life's challenges and reclaim their mental health.

    Tune in to learn more about Dr. Carol's therapeutic approach, her commitment to providing trauma-informed care, and how she helps clients heal, grow, and thrive in the face of adversity.


    You can follow her here: https://www.instagram.com/centerforresiliencynj/

    Find more details about working with them here:

    https://centerforresiliency.com/

    Show More Show Less
    31 mins
  • Event Mastery with Jackie Vazquez: Secrets to Hosting Unforgettable Experiences
    Jan 20 2025

    Event Mastery with Jackie Vazquez: Secrets to Hosting Unforgettable Experiences

    In this episode of There is No Plan B, we sit down with Jackie Vazquez. Jackie shared her inspiring story of how she has become the woman she is today. From her upbringing to what is currently on her agenda, she drops gems that will make a lasting impact. The best event planners aren't just born, they're created and formed from a lifetime of lessons.

    Tune in to learn:

    • How Jackie got her start in the world of events and what her calendar looks like now.

    • The story behind the Catalyst Bridge Agency and what makes it unique.

    • Jackie's life lessons that brought her to where she is today.

    • Key lessons on creating events that keep your attendees coming back for more.

    Connect Further:

    • Connect with Jackie Vazquez: https://www.catalystbridgeagency.com/ | https://www.instagram.com/jv_nextlevel/

    • Learn more about Catalyst Bridget Agency: https://www.catalystbridgeagency.com

    If you enjoyed this episode, don’t forget to:

    • Subscribe to There is No Plan B on Spotify.

    • Leave a review and let us know what inspired you most!

    • Share this episode with a fellow entrepreneur.

    Show More Show Less
    58 mins
  • Anastasia and the Power of the Vulnerability
    Jan 6 2025

    Anastasia and the Power of Poetry

    In this episode of There is No Plan B, we sit down with Anastasia , the creative behind Oceans. Anastasia shares her inspiring journey of finding her place in this world in a small town in Illinois. The biggest takeaway is that on the other side of this fear, is braveness and courage. You can do it.

    Tune in to learn:

    • How Anastasia's upbringing led to her love of poetry.

    • The story behind Ocean, and how she took the leap of publishing Ocean.

    • The healing process of creating poems around her own life.

    • Standing in her own truth and owning her genius.

    Whether you're interested in publishing your own book or a poet yourself, this episode is packed with motivation and key insights.

    • Connect with Anastasia: https://www.instagram.com/anamariepoetry/

    • Learn more about Anastasia: https://summersolacehealing.com/


    If you enjoyed this episode, don’t forget to:

    • Subscribe to There is No Plan B on all platforms.

    • Leave a review and let us know what inspired you most!

    • Share this episode with a fellow entrepreneur.


    Show More Show Less
    41 mins
  • Empowering Your Financial Future with Debbie of How Debbie Saves
    Dec 20 2024

    In this episode, we sit down with Debbie, the powerhouse behind @howdebbiesaves, who is on a mission to help you take control of your finances and face your money challenges head-on. Debbie shares her insights on the incredible transformation that happens when you confront your financial fears, how she empowers her clients to charge their worth and become fully booked, and the big dreams that drive her work.

    If you’ve ever felt overwhelmed by debt, underpriced your services, or avoided facing your finances, this conversation will inspire you to take action. Tune in for practical tips, empowering advice, and Debbie’s heartfelt mission to help others build a confident financial future.

    🎧 Don’t miss the chance to start your financial transformation—listen now and share with someone who needs this message!

    Follow Debbie here:

    https://howdebbiesaves.com/

    https://www.instagram.com/howdebbiesaves/

    https://www.youtube.com/@HowDebbieSaves

    Show More Show Less
    44 mins
  • The Birth of She Exhaled: A Mission for Wellness
    Dec 9 2024

    The Birth of She Exhaled: A Mission for Wellness

    In this episode of There is No Plan B, we sit down with Tosh McCloud, the brilliant entrepreneur behind She Exhaled and a breast cancer survivor. Tosh shares her inspiring journey of turning her need for self care and mental health, into a thriving wellness brand,.

    Tune in to learn:

    • How Tosh started She Exhaled.

    • The story behind her overcoming challenges in life like being a teen mom, being diagnosed with breast cancer, taking care of herself, and so much more.

    • Establishing her identity past motherhood and how taking care of yourself isn't selfish.

    • Learning all about Tosh's products and her inspiration behind adding them to her product line.

    This episode is packed full of insight into how we, as women, need to meet our own needs.

    Resources and Links https://www.instagram.com/she.exhaled/

    https://sheexhaled.com/

    Show More Show Less
    39 mins
  • The Power of Purpose: Katie Carson’s Business Evolution
    Nov 22 2024

    The Power of Purpose: Katie Carson’s Business Evolution

    In this episode of There is No Plan B, we sit down with Katie Carson, the mastermind behind Feral Flora Consulting and a seasoned marketing strategist. Katie shares her entrepreneurial story with us with so many takeaways.

    Tune in to learn:

    • How Katie navigated the challenges of entrepreneurship.
    • The story behind Feral Flora and what makes it unique.
    • Practical marketing strategies for entrepreneurs.
    • Key lessons Katie's learned while building her business.

    Whether you're just starting your business or looking for strategies to level up, this episode is packed with motivation and actionable insights. Resources and Links

    • Connect with Katie Carson: https://www.kjcarson.com/
    • IG: https://www.instagram.com/ladykatiecarson/
    • Follow us https://www.instagram.com/noplanbconsulting/

    If you enjoyed this episode, don’t forget to:

    • Subscribe to There is No Plan B on Spotify.
    • Leave a review and let us know what inspired you most!
    • Share this episode with a fellow entrepreneur.

    Show More Show Less
    32 mins
  • The Transformative Power of Art Journaling with Vicky Winkler
    Oct 21 2024

    Have you heard about art journaling? If not, prepare yourself to be intrigued by this practice and learn all about how it changed the life of our guest, Vicky Winkler. Did you know that Vicky just recently become an "artist" but know sees how she was passionate about the arts for her entire life. Vicky hosts beautiful workshops which are held locally in NJ and virtually too, follow her here - https://www.instagram.com/mynaturalreflections/

    View her website here - https://www.mynaturalreflections.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYzvt94YGESbezG4NrrXVrdr2Z_TQn7ixGEElIflzRxI_u2aduoCumaUBg_aem_D-gDEMQNm27uBEB7bk93Fw

    Show More Show Less
    37 mins