In this episode of There Is No Plan B, Gabby sits down with Jay Benjamin, founder of TrimMD Wellness in Morristown, NJ, to unpack what it really looks like to leave a stable corporate career and build a purpose-driven wellness business from scratch.

Jay shares her unconventional journey out of 14 years in supply chain and into opening a full-service wellness storefront, navigating fear, family expectations, imposter syndrome, and the realities of betting on yourself — especially as a woman from an immigrant background.

Together, they dive into the deeper conversation behind women’s health today: burnout, inflammation, weight changes, hormonal shifts, and why so many women are caring for everyone else except themselves. Jay breaks down how TrimMD goes beyond weight loss to offer customized, hands-on support across nutrition, metabolic health, IV therapy, and whole-body wellness.

This episode is a powerful reminder that taking care of yourself isn’t selfish — it’s essential — and that sometimes the boldest move is choosing yourself anyway.

• Jay’s transition from corporate supply chain to entrepreneurship

• Navigating fear, family expectations, and cultural pressure

• Why Morristown was the right (and risky) location for TrimMD

• Imposter syndrome and betting on yourself anyway

• What women are really coming in for at TrimMD

• Inflammation, fatigue, perimenopause, and metabolic health

• Why wellness isn’t one-size-fits-all

• The ripple effect of women prioritizing their health

• Building confidence through personalized care and accountability

• Leading by example for daughters and families

• Expanding TrimMD with IV therapy and telehealth

• Jay’s philosophy: “If not you, then who?”

• Stability doesn’t always equal fulfillment

• Women’s health symptoms are often signals, not silenced nuisances

• Small, consistent changes compound into life-altering outcomes

• You can’t pour from an empty cup — wellness is leadership

• Betting on yourself creates permission for others to do the same

Jay Benjamin is the founder of TrimMD Wellness, a women-forward wellness clinic located in Morristown, New Jersey. TrimMD offers personalized care across weight loss, nutrition planning, metabolic health testing, IV hydration, vitamin therapy, and more — helping women feel better in their bodies and lives at every stage.

📍 TrimMD Wellness
25 Lindsley Drive, Suite 204
Morristown, NJ

🕒 Office Hours:
Open Wednesdays–Saturdays (phone support Monday–Saturday)

• IV Hydration Special: $100 for any IV drip (excluding NAD+)

• Weight Loss Services: 25% off when you mention code GABBY

“Bet on yourself. If not you, then who?”

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