Episodes

  • How To Stay Motivated When You're Not Feeling It | Ep. 024

    How To Stay Motivated When You're Not Feeling It | Ep. 024
    Feb 8 2024

    Are you struggling to stay motivated now that the new year is over? In this episode, we will talk about the things that can impact personal motivation and the power of intention to help you stick with your goals.

    Tune in and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org
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    29 mins
  • Social Media, Catastrophizing, & All The "Likes"

    Social Media, Catastrophizing, & All The "Likes"
    Nov 10 2023

    Why do so many of us struggle with the need to keep scrolling? There is a biological reason that you are picking up that phone so much! In this episode, we will explore what could be behind this for you. Let's discuss how social media impacts your relationships, the role comparisons play, and how we can begin to set healthy boundaries for yourself.

    Tune in EVERY week and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org



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    31 mins
  • Generational Trauma: Break the Cycle

    Generational Trauma: Break the Cycle
    Oct 22 2023

    Let's uncover Generational Trauma together. As we navigate the current circumstances in our world, it can feel like this is so much bigger than us. In these moments of tragedy, we have to focus inward. Zoom in to the areas of our own life that we do have the ability to change, to control, and to move through. In this episode, we will discuss the impact Generational Trauma has and the powerful gift we all have to heal future generations.


    Tune in EVERY week and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org
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    38 mins
  • Rewiring the Brain | Ep. 21

    Rewiring the Brain | Ep. 21
    Oct 6 2023
    In this episode, we will discuss the brain’s capacity to change. Yes, you can actually change your brain! Every time you learn or do something new, your brain creates a new connection. You can respond to stress, anxiety, frustration, or disappointment differently than you did before, breaking thought and behavioral patterns. Join me to learn simple strategies to rewire your brain!
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    26 mins
  • Loneliness: How to Cope & Connect

    Loneliness: How to Cope & Connect
    Sep 23 2023
    In this episode, we will explore feelings of loneliness. Feeling lonely is something that impacts everyone at one point or another. As we move through different life transitions, we tend to see loneliness creep in. Let's talk about ways to reframe lonely feelings. Lonely feelings can be an opportunity to connect with yourself on a deeper level. Use this to normalize and move through periods of loneliness to find true connection and inner peace. Tune in EVERY week and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org.
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    36 mins
  • How To Refocus Your Life: Tips To Get Back On Track | Ep. 019

    How To Refocus Your Life: Tips To Get Back On Track | Ep. 019
    Sep 14 2023
    We start off Season Two of Therapy Things with an episode on REFOCUS. The times when we feel most unfocused are typically when we are in the midst of a transition, experiencing a life change, or when we have found ourselves in a rut. Take this time to listen and feel empowered. Refocusing is part of the journey. Join me as we explore tips and tricks to get back on track to achieving a life that is meaningful to you. Tune in EVERY week and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org
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    34 mins
  • What Is Your Self Sabotage Disguised As? | Ep. 17

    What Is Your Self Sabotage Disguised As? | Ep. 17
    Aug 16 2023

    Self Sabotage is something we have all done. In this episode, we will talk about what is underneath self sabotaging behaviors and how to stop this cycle. Join me as we navigate a self exploration exercise together. Let's overcome this behavior once and for all!

    Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org
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    27 mins
  • Help Yourself: Heal Anxiety Naturally!

    Help Yourself: Heal Anxiety Naturally!
    Aug 8 2023

    In this episode, I will share with you techniques that not only help me with my anxiety but are scientifically proven to help you! We will discuss the role of the Vagus Nerve in healing the body and how you can incorporate these simple methods to help ease up symptoms of anxiety fast. Invest in yourself.

    Tune in EVERY Monday and make sure to follow me on IG: @mindbody_counselor for additional therapy resources and exciting news & updates. I would love to hear from you! Feel free to send me a DM with questions, topics, and ideas clients for Concierge Counseling & Coaching. To book a consultation - visit our website: www.mindbodycounseling.org
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    29 mins