Rewiring the Brain | Ep. 21 cover art

Rewiring the Brain | Ep. 21

Rewiring the Brain | Ep. 21

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 In this episode, we will discuss the brain’s capacity to change. Yes, you can actually change your brain! Every time you learn or do something new, your brain creates a new connection. You can respond to stress, anxiety, frustration, or disappointment differently than you did before, breaking thought and behavioral patterns. Join me to learn simple strategies to rewire your brain!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.