Episodes

  • Being A Fan

    Being A Fan
    Dec 22 2025
    Join us for another deep dive on Therapy Is Life, where we explore the intricate world of fandom. From the highs of team victories to the emotional lows of losses, we dissect what it means to be a fan and how it affects our mental wellbeing. The crew shares personal anecdotes, discusses the irrational side of fandom, and debates the expectations placed on athletes and celebrities. We also touch on the intimate relationships in our lives and the impact of idolizing those close to us. Whether you're a sports die-hard, a movie buff, or just curious about the psychology behind being a fan, this episode has something for everyone. Tune in and let's get introspective! 00:00 Introduction and Episode Overview 00:56 Exploring the Concept of Fandom 01:59 Meet the Hosts and Their Fandoms 02:58 Personal Fandom Stories 13:37 The Emotional Connection of Being a Fan 23:03 Collective Identity and Self-Esteem 24:44 The Impact of a Championship on a City 25:50 The Emotional Rollercoaster of Being a Sports Fan 29:23 The Irrationality of Sports Commentary 31:46 The Pressure of Being a Role Model 41:16 The Expectations in Personal Relationships 50:58 Concluding Thoughts on Being a Fan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 mins
  • Cultural Betrayal Trauma

    Cultural Betrayal Trauma
    Nov 25 2025
    In this candid episode of 'Therapy Is Life,' host Gerald McGee and guest Dr. Tyffani Monford delve into the impacts of cultural betrayal trauma, focusing on Black survivors of sexual assault. They explore the complexities of trust, social and emotional development, and the unique challenges within marginalized communities. Dr. Monford shares her personal self-care strategies and underscores the importance of intentional joy. The conversation extends to the necessity of social justice in therapeutic practice and the creation of culturally informed curricula aimed at empowering Black girls. This episode is a thought-provoking blend of professional insights and personal anecdotes, aimed at understanding and dismantling the oppressive systems that affect patient wellbeing. 00:00 Introduction and Welcome 01:01 The Importance of Talking About Trauma 02:00 Cultural Betrayal Trauma Theory 03:22 Impact of Sexual Abuse on Development 04:45 Maintaining Mental Health as a Therapist 07:27 The Role of Social Justice in Therapy 10:24 Creating a Curriculum for Black Girls 16:01 The Unique Culture of Blackness 18:04 Resilience and Resistance 19:20 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 mins
  • Empowering Black Women

    Empowering Black Women
    Nov 18 2025
    In this episode of 'Therapy Is Life', host welcomes Dr. Tyffany Monford, a clinical psychologist, to discuss her work and latest curriculum, 'Bold Black and Becoming'. Dr. Monford shares her insights on black girlhood, the importance of culturally informed therapy, trauma recognition, and the power of peer support. She also delves into the prevalence of sexual abuse among black women and girls and the cultural pressures that hinder open conversations about it. Tune in for an eye-opening discussion on empowerment, safety, and reclaiming narratives. 00:00 Introduction and Guest Welcome 01:30 Introducing Dr. Tyffani Monford 01:55 Dr. Tyffani's Background and Work 03:34 Personal Insights from Dr. Tyffani 04:47 Challenges and Inspirations in Clinical Practice 10:13 Understanding Cultural Competence 15:03 Defining and Addressing Trauma 20:03 Trauma-Informed Care for Black Girls 27:28 Sexual Abuse in the Black Community 31:13 Conclusion and Next Episode Teaser Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Sinners Finale

    Sinners Finale
    Nov 14 2025
    Welcome to another episode of Therapy Is Life! In this installment, we kick things off by wrapping up our Sinners series with a deep dive into the fascinating world of vampires and their cultural significance. But that's just the beginning – join us as we delve into the impactful and spiritual traditions of Native Americans, discuss the allure and symbolism of vampires in popular media, and explore the essence of pure talent and cultural identity. Plus, we dissect the concept of 'emotional vampires' and how to manage these draining individuals in our lives. Whether it’s the stereotypes from movies or real-life emotional dynamics, we’ve got lots to unpack together. Don’t miss out, and remember to like, subscribe, and drop your thoughts in the comments! 00:00 Introduction and Overview 01:24 Respecting Native American Culture 02:48 The Spirituality of Indigenous People 06:15 Vampires: Fascination and Symbolism 08:33 Vampires in Popular Culture 10:49 The Allure of Vampires 11:59 The Conflict of Power and Secrecy 19:38 Music and Cultural Representation 22:09 The Impact of Positive Energy 24:54 Soulful Music and Artists 30:10 Passion vs. Knowledge 34:10 Drake vs. Kendrick: A Tale of Two Artists 35:45 The Essence of Passion in Success 36:24 The Central Role of Sammy and Anna 40:19 The Nature of Vampires and Identity Loss 44:05 Emotional Vampires in Everyday Life 47:03 The Victim Mentality and Learned Helplessness 54:24 Setting Boundaries and Assertiveness 01:04:39 Conclusion and Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • The Monster Within

    The Monster Within
    Nov 9 2025
    Unmasking Our Inner Monsters: A Deep Dive into Fear and Anxiety In this episode of 'Therapy Is Life,' we explore the concept of monsters both in media and within ourselves. From classic creatures like Godzilla and King Kong to inner demons like fear and anxiety, we discuss how monsters are often misunderstood and how their true nature can reflect our own internal struggles. The conversation touches on the origins of iconic horror characters, the impact of societal fears, and personal experiences with anxiety and anger. Join us as we delve into the complex relationship between our fears and the 'monsters' they create. 00:00 Introduction: Darkness Falls 01:18 Welcome to Therapy Is Life 01:26 Discussing Monsters 02:02 Summertime Vibes and Halloween 02:20 Jaws: Monster or Not? 05:18 Understanding Godzilla and King Kong 07:23 Evil Entities: Freddy, Jason, and Michael 10:09 The Joker's Origin Story 10:42 Wicked's Elphaba: Creating a Monster 14:00 The Scarecrow's Struggle 14:53 Nostalgic Movie Memories 16:14 Monsters in Movies and Society 17:48 The Illusion of Comfort 20:41 Facing Inner Monsters 23:20 Dealing with Anxiety 26:15 Understanding and Embracing Our Shadows 28:05 Concluding Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • The 4 Loves Pt 2

    The 4 Loves Pt 2
    Oct 31 2025
    Part 2 of our discussion on The Four Types of Love. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • The Four Loves Pt 1

    The Four Loves Pt 1
    Oct 24 2025
    Welcome to episode 102 of 'Therapy Is Life,' where we delve into the multifaceted world of love. Starting off with a discussion on Willie Dixon's iconic lyrics, we journey through personal anecdotes and musical references, from classic rock to soul. We dig deep into the definitions and types of love, discussing everything from maternal love (storge) and friendship (philia) to romantic passion (eros) and unconditional love (agape). This episode not only explores love through the lens of songs and pop culture but also ties it into our personal experiences and relationships. Whether you're curious about how love is portrayed in the media or seeking to understand its complex nature, this episode offers insightful conversations and heartfelt reflections. 00:00 Introduction and Willie Dixon's Influence 03:20 Discussing Iconic Love Songs 13:28 Exploring the Concept of Love 17:29 The Greek Perspectives on Love 20:40 The Importance of Parental Bonding 23:13 Toxic Environments and Trust Issues 24:13 Brotherly Love in Philadelphia 24:53 The Essence of Friendship 28:15 Comrades, Constituents, and Confidants 32:43 The Role of Passion in Relationships 39:36 Understanding Unconditional Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Global Warming Part 2

    Global Warming Part 2
    Oct 16 2025
    Our discussion on Global Warming continued! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins