The wake-up call: A catalyst for change
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The wake-up call: A catalyst for change
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About this listen
In this episode of Luc: Beyond!, Luc reveals the wake-up call that changed everything. After struggling during a family walk and facing alarming blood tests that showed pre-diabetes and high cholesterol, he realized he’d been ignoring his health for too long.
Luc shares how that moment of fear pushed him to break free from a sedentary lifestyle and revamp his habits. He explains how he dove into researching metabolic health, overhauled his diet, began regular exercise without ever joining a gym, and used technology to track his progress. His journey has led to losing 7kg, normalizing blood sugar, boosting cycling power, improving sleep, and reducing stress.
Join Luc as he lays out the practical steps he took—and what you can expect in future episodes on nutrition, fitness, and wellness. This candid conversation is an inspiring guide for anyone ready to take control of their health.