The truth about stress
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The truth about stress
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About this listen
00:00 Understanding Stress: A Double-Edged Sword
05:04 The Importance of Movement and Rest
09:52 The Role of Sound and Breath in Stress Relief
15:07 Practical Strategies for Managing Stress
20:14 The Path to Balance: Stress and Rest
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.