The simple question that STOPS anxiety attacks
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The simple question that STOPS anxiety attacks
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About this listen
In this episode of The Curious Club, host Aidan Belizaire talks with Sheila Hammond. They explore Sheila's lifelong journey with anxiety and depression, her ‘dichotomy personality’ as both a motorcycle-riding badass and an anxious introvert, and the practical techniques that have helped her thrive.
The conversation covers grounding techniques, EMDR therapy, recognising physical anxiety triggers, the power of self-acceptance, and the transformative question that helps challenge and even stop anxious thoughts. Together they explore how embracing your version of ‘normal’ can lead to a fulfilling life despite mental health challenges.
Find Sheila here:
https://youtube.com/@laughlinesandlifelessons
https://sheilahammond.com
Chapters
00:00 Introduction
03:42 Living with Anxiety and Depression
09:14 Grounding Techniques
21:40 Understanding Introversion
27:52 The Simple Question That Stops Anxiety Attacks
29:20 Physical Triggers
32:14 EMDR Therapy
40:19 Self-Talk and Compassion