The secret to getting in shape and maintaining performance (The Fit for Purpose formula)
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The secret to getting in shape and maintaining performance (The Fit for Purpose formula)
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About this listen
Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula)
In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal the Fit for Purpose formula we use to break that cycle.
You’ll learn how to fuel for performance, train with intention, and build a structure that actually fits your life.
No more all or nothing, no more burnout.
Just simple, proven strategies to help you look, feel, and perform your best, long term.
Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/
Head over to our website
https://www.everymove.academy/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.