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The science behind Mum-Athletes who do ‘et al' [w/ Dr. Melanie Hayman]
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The science behind Mum-Athletes who do ‘et al' [w/ Dr. Melanie Hayman]
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About this listen
In this episode I'm joined by Dr Melanie Haymen who is a guru when it comes to Mums in sport. In fact, if you’re looking at starting a family as an athlete I would have no doubt that you have read an article or a guideline with her name on it. During the episode we talk about optimizing performance and health before conception to navigating the physical demands of pregnancy and postpartum recovery. Whether you're an elite athlete considering motherhood or simply curious about this fascinating intersection of sports and maternity, this episode offers a wealth of information and inspiration.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.