The power of consistency + learnings from Dry July
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The power of consistency + learnings from Dry July
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About this listen
This month I have been participating in Dry July.
Having a month-long break from alcohol is something I try to do every year, either during July or October. I do this for a couple of reasons. Firstly, to give my body a break from alcohol and allow it to detox for a few weeks, and secondly to break the habit of drinking.
In this episode, I share how I use the power of consistency to break this habit.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
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