The pain of change
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The pain of change
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About this listen
Breaking unhealthy habits takes effort.
🥦 Changing your diet from bad to good requires commitment.
💡 The good news? It gets easier over time! 🛑 Why is it so hard?
✅ Your body is addicted to sugar and fat—breaking addiction is never easy.
✅ Indigestion, aches, and random pains may happen when switching foods.
✅ But these don’t last forever—your body adjusts.
🎯 How to Make Change Stick:
1️⃣ Change one thing at a time—avoid sabotaging your progress.
2️⃣ Use the Food Swap Sheet on Type2survivor.com 📜 (Download Tab).
3️⃣ Identify bad foods, list better alternatives, and track your progress.
4️⃣ Work on one food per week—small steps lead to big success!
🚀 📊 Want help? At Type2survivor.com, we offer a Food Analysis Plus service to:
✔️ Identify high sugar & fat foods
✔️ Suggest better replacements
✅ 🔗 Click on Services at Type2survivor.com to learn more!
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