In this episode of The Life Dojo, we dive into issues that are affecting men everywhere, and that have affected us personally: stress, feeling stuck, lack of motivation and the excuse of not having enough time. This is Part 1 of a powerful two-part series where we explore the root causes of these struggles and offer real, experience based solutions that actually work.

We break down the difference between healthy and chronic stress, the damaging effects of constant cortisol, and how most people cope through destructive habits like junk food, smoking or alcohol. We speak about how comfort is killing our drive, how modern life has made us soft, and how stress can be a signal that you’re overwhelmed and need change, not just relief. Michael shares breathwork techniques and simple habits that can shift your nervous system instantly.

Marcus opens up about what it felt like to be stuck after losing his leg and how he flipped his mindset by focusing on what he gained, not just what he lost. We talk about the importance of small steps, strong routines and how cutting off toxic friendships can change everything. We also explore how your "mental diet", the content you consume daily is shaping your reality.

We then dive into motivation and how most people get stuck waiting to "feel like it." But motivation is short-term, discipline is what keeps you going. We speak on self-talk, purpose, passion, and removing distractions. Muhammad Ali didn’t wait for motivation, he told himself he was the greatest until the world believed it. You can do the same.

We close by challenging the excuse of "not having enough time." Michael shares how he wakes at 3am to dominate the day, and how using time wisely is a mindset, not a luxury. From journaling to removing time wasting habits like TV and scrolling, we offer real-world tactics to help you reclaim your hours and redirect your energy.

This episode is a callout and a wake-up for anyone feeling stuck, soft or stagnant, it’s time to stop making excuses and start taking ownership of your life. Part 2 coming soon.

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In this powerful and emotional episode of The Life Dojo, Michael and Marcus have an honest conversation about a topic rarely discussed openly, male suicide. Marcus shares his personal story of deep depression after losing his leg and how the unconditional love of his dog saved his life. Michael reflects on the first time he was personally affected by suicide, recalling a friend and former soldier suffering from extreme PTSD after witnessing horrors during the Gulf and Bosnian wars.

They discuss the hidden mental health crisis among veterans in the UK and US, the emotional weight of debt, and the psychological damage caused by financial systems designed to trap men in cycles of stress, shame and despair. Michael recalls his brief time working in the bailiff industry, revealing the cold reality behind it, and offers vital insights for anyone facing similar pressure.

The episode unpacks the toxic loop of consumerism, social media "peacocking," and the empty validation men chase to impress others, especially women. They take aim at online gurus and motivational scammers who exploit vulnerable men with surface-level hype and expensive courses. The conversation turns toward real healing, the importance of a nurturing partner, emotional awareness and self-mastery in mind, body, spirit and emotion.

They reflect on how lockdowns removed men’s coping outlets and how unhealed childhood trauma resurfaced for many. Michael shares personal revelations around anger, guilt and self-reflection, challenging men to evaluate themselves fully and take ownership of their healing journey. The episode closes with a message of self-love, passion and purpose, along with a practical guide Marcus shares for men battling suicidal thoughts.

This is a raw, real and compassionate episode for any man who's ever felt overwhelmed and for anyone who wants to understand what men are really going through behind the scenes.

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In this episode, we explore the warrior mindset through the lens of undisputed boxing champion Oleksandr Usyk , a man defying age and odds through discipline, legacy, and spiritual strength. We reflect on how true greatness comes from honour, work ethic and a refusal to be broken by adversity.

We dive into the difference between emotional health and mental illness, questioning whether society is pathologising natural emotions to feed Big Pharma. From lockdown trauma to the rise in ADHD and antidepressants, we explore how healing often lies in nature, routine and spiritual alignment, not medication.

We discuss fluoride, pesticides, and hidden toxins in food, water, and medicine, asking if these systems are designed to suppress human potential. We break down how TV, media, and Hollywood manipulate the subconscious, and how we can reprogram ourselves by choosing what we consume, mentally and spiritually.

We talk about the loss of honour among men, broken unity in society, and how subcultures like simps and roadmen reflect a deeper identity crisis. We touch on rising crime, police failings, and the disconnect between the elite and working class, sharing real stories of injustice and corruption.

Ultimately, we finish on a message of love, purpose and self-leadership encouraging listeners to rise above fear, reject victimhood and live with discipline and higher consciousness. This is a bold, honest conversation for those ready to break free and raise their vibration.

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In this episode of The Life Dojo Podcast, we sit down with Joe Watkins, a strength and conditioning coach in elite sport to talk about his new philosophy: The Whole Way a system that blends cutting-edge science with ancient wisdom to help people win in both sport and life. We dive into how the grind mentality in fitness and sport often neglects the human element, rest, self-awareness and emotional regulation.

We discuss everything from the mental and spiritual aspects of performance to the dark side of sports. We explore how many people avoid real growth by chasing quick fixes, be it phones, substances or material distractions. I share personal stories around trauma, success, and how discipline not motivation is what truly drives transformation.

We tackle big topics: capitalism’s impact on family and connection, digital addiction, media manipulation, masculinity and how society pulls us away from authenticity and presence. We talk about embracing challenge, rewiring the nervous system and finding strength through breathwork, meditation and staying true to yourself.

This conversation is raw, real and unapologetically honest, a reminder to challenge the status quo, reconnect with what matters, and laugh a little more along the way

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In this episode, we go deep.

We explore the role of mainstream religion as a potential control system and how it may disconnect people from true spiritual growth. From debates between atheists and Christians to the prison conversion pipeline, we look at religion’s power, contradictions and cultural impacts.

We question modern protest culture, the transgender debate and whether society is pushing ideologies instead of healing. We highlight the ripple effect of working on yourself instead of fighting the system blindly.

We dive into ancient wisdom, from Bushido philosophy to the Dogon tribe and the Elohim, asking whether ancient "myths" could be misunderstood history. Is humanity’s true power being hidden?

We speak about war, duality, combat sports, and how competition mirrors primal instincts. We touch on how man moved from harmony to control and how the current system manipulates us away from nature, truth and unity.

Finally, we look at the cost of living crisis, addiction, and how what seems like breakdown might actually be a breakthrough, leading us back to purpose, clarity and a higher way of living.

This is a raw, challenging and expansive conversation for those questioning everything and seeking deeper truth.

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PEDs in combat sports, Social Programming & The Power of Nature

In this eye-opening episode of The Life Dojo Podcast, we explore the hidden forces shaping our minds, health, and society.

We begin with a raw conversation on PEDs in combat sports, drawing from real experience in MMA and questioning the safety, ethics and corruption in boxing today. We then dive into controversial topics like Magic Johnson’s HIV diagnosis, the double-edged sword of technology and how social media and attention culture have replaced true connection.

We challenge societal labels, explore religious unity across cultures and discuss how being in high-level environments can elevate your personal and business growth. We also break down how mainstream sport is used to distract and control the masses, just like the Roman gladiator arenas of old.

On a deeper level, we explore how collective consciousness is being dulled, why emotional control is vital and how walking the path of the higher self is key in resisting division and anger.

We finish with a powerful look at our spiritual connection to animals and nature from jaguars and lions to our own pets. Are animals conscious beings? Do they communicate spiritually? This episode brings it all together: mindset, media, nature and the journey to true self-mastery.

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Emotional Control, Undercover Geniuses & Breaking Mental Limits

In this powerful episode, we explore emotional intelligence, childhood trauma and the dangerous consequences of unchecked emotions, especially in young men. Michael shares his personal journey of overcoming anger and learning self-awareness, while Marcus reflects on how trauma resurfaced later in life.

We discuss why all men should learn to fight, how prisons are filled with emotionally reactive youth and why emotional control should be taught from childhood. We dive into the flaws of the education system, the myth of academic intelligence, and the rise of “undercover geniuses”, people with raw, untapped brilliance in unexpected places.

We touch on poverty, mindset, vibrational energy and the power of breaking limiting beliefs. This episode is honest, unfiltered, and packed with insight on what it takes to level up as a man in today’s world.

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Modern Masculinity & The War on Identity

With co-host Marcus Edwards

In this powerful opening episode, Michael and Marcus dive into the state of modern masculinity—discussing how men are losing their identity in today’s world. From the impact of social media and external validation to the struggles of modern dating and emotional suppression, they unpack the pressures men face and how to reclaim strength, discipline, and authenticity.

They also explore spiritual questions around instinct vs. higher self, the dangers of vanity, and whether life is a test for personal evolution. With a shared love for boxing, they highlight role models who show that integrity and hard work still matter.

This episode sets the tone for raw, thought-provoking conversations aimed at helping listeners grow, rise, and tap into their highest self.

This sets the tone for what’s to come on The Life Dojo Podcast — real, unfiltered conversations designed to challenge, uplift and awaken the modern man.

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