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The importance of core strength for everyday mom life and how to find time to stay consistent with exercise in the chaos of motherhood with Dr. Jena Bradley of Live Core Strong. Dr. Jena is a physical therapist with Jena Bradley, LLC, Live Core Strong, and The Fit Postpartum Mom Podcast. She also discusses why traditional workouts don’t work for postpartum moms.

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Keywords:
Core Strength | Dr. Jena Bradley | Kristin Revere | Live Core Strong | Postpartum Fitness | Physical Therapy | Mom Health | Postpartum Exercise | Fitness for Moms | Maternal Wellness | Everyday Mom Life | Postpartum Recovery | Strength Training | Consistent Exercise | Healthy Mom Practices | Physical Wellness | Postpartum Health Tips | Fitness Motivation | Empowering Mothers | Safe Workouts | Pregnancy Recovery | Maternal Support | Postnatal Care | Wellness Education | Fit Postpartum | Mom Self-Care | Birth Advocacy | Exercise After Birth | Physical Therapy Tips | Pregnancy and Fitness | Maternal Well-Being | Postpartum Challenges | Healthy Living | Mom Fitness Resources | Birth Support | Pregnancy Health |