Everyone's talking about "locking in" and setting up their September to December sprint. So as always I'm here to be your brain-obsessed behavioural guide to designing your own lock in that doesn't leave you borrowing inspiration from everyone's TikToks.

In this episode, I cover:

• How to get double the progress for half the effort by borrowing motivation from another goal
• Choosing your focus areas with intention
• How to stay the course for the rest of the year (and why most of your energy shouldn't be spent trying to go hard for 12 whole weeks)
• Why the energy you bring to your lock in matters, and why it might be different depending on where you are in the world.
• The importance of reflecting as you go through your lock in

PREORDER THE WARDROBE PROJECT!

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• Non-Amazon UK Preorder: Bookshop.org
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Where to find Emma

Website: https://thebrokegeneration.com/
Instagram: https://instagram.com/the.brokegeneration
TikTok: https://www.tiktok.com/@the.brokegeneration

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