The first pod with the one and only Noah Hay cover art

The first pod with the one and only Noah Hay

The first pod with the one and only Noah Hay

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Today I chat to my younger brother Noah about what his personal experience of mental health has been throughout his life. We talk about depression, how to help your mates, and reducing stigma.


TW: Discussions on Depression and Suicide

Helplines to call who offer mental health support

Samaritans: 116 123

CALM Helpline (5pm - midnight): 0800585858

Text SHOUT to 85258

Papyrus: 08000684141 - Suicide Support

BEAT: (England) 08088010677; (Scotland) 08088010432; (Wales) 08088010433; (Northern Ireland) 08088010434 - Eating Disorders Support


The Mind Website also has loads of useful information and advice: https://www.mind.org.uk/donate/wmhd-2022/?gclid=Cj0KCQjw94WZBhDtARIsAKxWG-8HPF8_upoJyQqj1TYH68xJKB5OJnMzlqo99SYwTaw0qkHsd9B8kyUaArX_EALw_wcB


Follow us on Instagram: https://www.instagram.com/_asktwice/


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