The benefits of movement
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The benefits of movement
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About this listen
We have a discussion (after a classic Kelly Tech moment) about the importance of getting out and moving about!
While we are all big advocates of weight lifting, we also understand that some seasons of your life may mean this is not for you, but you can always find other ways to move.
Movement is such an important part of life, so take some tips, have a giggle at the inappropriate side quests and enjoy!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.