The cold has officially set in. Lucky for you, this episode of the You4ia Health Podcast, unpacks why winter feels harder and how you can stay consistent despite it. We explore habit shifts, not willpower, as the key to staying on track.

Using James Clear’s habit formula, we share simple, time-efficient strategies and most importantly, we shift the focus from performance to presence.

We finish with why doing hard things, especially in winter, builds mental resilience that carries over to parenting, work, and life.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

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In this episode, we dive into an often overlooked supplement that could be the game changer for tired, foggy, and overwhelmed mums and professionals: creatine. Often associated with bodybuilders, creatine is actually a powerful ally for anyone who feels like they’re constantly running on empty, even with a decent diet and enough sleep.

Creatine supports more than just muscle growth. It plays a critical role in brain health, mental clarity, energy production, and recovery. We break down how it works in the body, helping your cells produce energy more efficiently so you can feel sharper, stronger, and more resilient in your daily life. We also explore common signs that creatine might be the missing link for you, including persistent fatigue, brain fog, and slow recovery, as well as busting the biggest myths: no, creatine won’t make you bulky, bloated, or mess with your hormones. It’s one of the most researched, safe, and effective supplements available.

This episode is perfect for anyone who wants to feel more focused, less exhausted, and more like themselves again.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

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In this episode, we’re unpacking a habit that’s almost become a badge of honour, running on coffee instead of real fuel. We dive into why grabbing a caffeine hit and skipping breakfast is doing more harm than good.

We explore the science behind why skipping food messes with your blood sugar, mood, and brainpower. It’s not a lack of willpower making your afternoons harder, it’s a lack of fuel. We explain how this leads to cravings, low patience, poor sleep, and constant fatigue.

You’ll also hear how Brendan, a tradie and dad, turned his mornings around with one simple breakfast change and how that gave him the stamina to not only get through the day but enjoy his time with family in the evening.

To wrap up, we share fast and easy fuel-up options that take no longer than making a coffee. Because if you’ve got time for a caffeine fix, you’ve got time to nourish yourself. This episode is your reminder: your body deserves more than caffeine.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials @you4iahealth