You’re not overwhelmed because you’re busy, you’re overwhelmed because you never stop.

Most parents and professionals believe they just need to push through, but it’s the non-stop pace that’s quietly burning you out. When you’re always on, even rest feels out of reach.

In this episode, we uncover how small, deliberate micro-moments of calm can reset your energy and bring you back to the present, without adding more to your plate.

Other podcast mentioned:

Dyl and Friends - Paul Taylor:

https://open.spotify.com/episode/7iXsaAdzpEl6EHVBNHMonO?si=p7BHSlWTSAq6-yQxWTxSJw

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

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It’s easy to feel like there’s never enough time, but the real challenge is often low energy. In this episode, we explore why managing your energy is often more powerful than managing your time.

We unpack how physical, mental, and emotional energy drive your ability to show up for workouts, make good food choices, and stay present with your family. You’ll hear why skipping meals, missing sleep, and overloading your calendar drains your energy bank, and how simple shifts in nutrition, movement, boundaries, and mindfulness can help you recharge throughout the day. It’s not about finding more hours, it’s about protecting the energy you already have and using it in ways that truly matter. If you’ve ever felt tired but busy, this episode is for you.

Resources from this episode:

• Box Breathing https://www.youtube.com/watch?v=tEmt1Znux58

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials:

https://www.facebook.com/you4iahealth/

https://www.instagram.com/you4iahealth/

In this episode, we break down what it really means to snack smart. Snacking often gets labelled as a bad habit, but for busy parents and professionals, it’s essential for sustaining energy, balancing blood sugar, and supporting your health goals. We explore how to build snacks that combine protein, carbs, and healthy fats to keep you satisfied between meals, using the 80/20 approach to allow room for both whole foods and soul foods. You’ll hear practical tips for time-saving snack prep, how to manage snacks on the go, and how to involve your kids in creating healthy options for the whole family. This isn’t about restriction, it’s about having a plan and giving yourself permission to enjoy food in a way that works for your lifestyle. If you’ve ever struggled with mindless grazing or energy crashes, this episode will help you turn snacking into a powerful part of your routine.

If you want to join the most personalised group training experience on the market, click the link below to get started:

https://www.you4iahealth.com.au/contact

Check out our socials:

https://www.facebook.com/you4iahealth/

https://www.instagram.com/you4iahealth/