You’ve tried the diets, cut the calories, pushed through the workouts - but the weight just won’t shift. Sound familiar?

In this powerful episode of The You Lounge, we’re joined by menopause coach and researcher Adele Johnston, as we unpack the truth about menopausal weight gain — and why it’s not about willpower or laziness.

We talk: 💥 The hormonal chaos that sabotages midlife metabolism 💉 The role of GLP-1 medications in supporting women through perimenopause and beyond 🧠 Why your brain, not your belly, might be driving weight gain 🔥 And the shame-free, evidence-based ways to reclaim your body

If you’ve ever felt stuck, broken, or blamed during this season of life — this episode is your invitation to feel seen, understood, and supported.

Link to take part in the research study mentioned:

Changing Dynamics of Attraction: How Menopause Influences Women's Perception of Self and Others in Platonic and Sexual Relationships

https://research.sc/participant/login/dynamic/EE51EC3C-641C-435C-8ECA-BC946512789B?fbclid=PAZXh0bgNhZW0CMTEAAadHkBzEeaIqElE5FPNbftQ5P3Ltf1zrvwNWFvJ1LBGsDPE7fjwlLgr7BYzQhw_aem_MWXGmkkwEoEeASxqaqfpFg

Symptom tracker

https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/

GLP-1, Menopause, Weight Gain, Weight Loss, Women's Health, Female Health