Everywhere you turn there's chaos—politics thrives on outrage, social media fuels division, and fear is the currency of the day. But this isn’t new.

Imagine being Marcus Aurelius, the Roman emperor facing war, political betrayal, and a devastating plague. His world was crumbling, yet he remained steady. How? By mastering the art of resilience, choosing wisdom over outrage, and cultivating inner peace in the midst of external chaos.

In this episode of the Cultivating Civility podcast, I break down five powerful lessons from Book IX of Marcus Aurelius' Meditations—lessons that can help you stay calm and focused, no matter how turbulent the world becomes.

• Why injustice harms the doer more than the victim
• When to teach, when to tolerate, and when to walk away
• How to protect your peace—even when everything feels out of control
• The power of gratitude, even in difficult times
• How to avoid distractions and stay committed to your purpose

If you’re feeling overwhelmed by negativity, this episode is for you. Tune in and learn how to cultivate clarity, resilience, and unshakable calm—because the world is chaotic, but you don’t have to be.

📖 Want more? Listen to Meditations for free in my Civic Wisdom audio library on the YouTube @kalenacademy.

🎓 Ready to lead with civility? Enroll in the Cultivating Civility Masterclass for real-world strategies to tackle toxicity and restore trust in your community. Join today at KalenAcademy.com/civilitymasterclass.

🔔 Don’t forget to subscribe and share! Let’s build a culture of respect, one conversation at a time.

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