Episode Overview:
In this episode, Shelly sits down with Arielle Loupos, founder of Flower Girl — a revolutionary brand reshaping period care with non-toxic, sustainable, energetically aligned menstrual underwear. Together, they dive deep into the truth about what we're putting in our bodies, why so many women feel disconnected from their cycles, and how we can return to our natural rhythm without shame, toxicity, or confusion.

This conversation is equal parts educational, empowering, and paradigm-shifting — the kind you'll want every woman in your life to hear.

• How Arielle spent two years developing period underwear that's actually safe for the body

• Why they use Tencel Modal — more sustainable, more breathable, and kinder to the skin

• The magic inside the antibacterial, antimicrobial gusset (yes, free bleeding can be clean)

• Why high-quality fabrics matter for women's hormonal health

• The groundbreaking 2024 + 2025 studies revealing toxic chemicals in every tampon tested

• The shocking presence of glyphosate (weed killer) found in conventional brands

• Why the vaginal wall absorbs toxins 10x faster than skin

• The potential link to fertility issues, hormonal imbalances, and chronic illness

• How period underwear allows the body to release without obstruction

• Why tampons + cups disrupt the flow and can create internal imbalance

• How Flower Girl solved the biggest challenges: odor, bacteria, leakage, and longevity

Arielle breaks down the four phases of your cycle and how to live with your body instead of against it:

Menstrual: rest + reset
Follicular: creativity + play
Ovulation: connection + expression
Luteal: grounding + slowing down

How syncing your lifestyle to your cycle can improve mood, productivity, relationships, and self-trust.

If this episode opened your eyes, share it with a woman you love.
We heal faster in community.
And we deserve products that honor our bodies — not poison them.

Explore Flower Girl: flowergirl.co
Follow Arielle on IG: @flowergirl
Connect with Shelly: @shellythemystic

In this heartfelt and inspiring conversation, Shelly reconnects with her dear friend Lisa Flora after years apart. What begins with a few technical hiccups turns into a deep, soul-nourishing exchange about friendship, transformation, and living one's purpose. Lisa opens up about her personal journey—overcoming social anxiety, navigating alopecia, and finding her voice through yoga and spirituality. Together, they explore the beauty and challenge of self-discovery, the importance of service without attachment, and the magic that unfolds when we follow the signs the universe sends our way.

Whether you're navigating your own spiritual awakening or looking for inspiration to walk your path with more courage, this episode will fill your heart with possibility.

About Lisa Flora:
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Her mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith—both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, she guides others in cultivating a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step.

Learn more at lisayogaangel.com.

Episode Highlights:

• The conversation starts with a few technical glitches as Lisa and Shelly troubleshoot audio/video issues, chatting about IT support, new equipment, and their excitement for using tools like Fathom to record and transcribe conversations.

• They reminisce about meeting years ago at a yoga studio, bonding over their shared first names, and reflect on the 15-year evolution of their friendship and spiritual paths.

• Lisa shares her journey through social anxiety, alopecia, and a sense of purposelessness in her 30s—and how yoga and spirituality helped her find self-love and her true voice.

• A chance meeting with an older man at the gym who gifted Lisa books on yoga and meditation becomes a divine turning point that changes her life's trajectory.

• Lisa reflects on shadow work, releasing attachments, and deepening her connection to herself and the divine—reminding us the spiritual path is a lifelong process.

• They discuss the balance of maintaining a corporate job while also following a spiritual calling, and the value of being a light in the “matrix” of everyday life.

• The conversation explores the magic of selfless service—and how the lessons we need often come back to us when we give without expectation.

• Shelly envisions Lisa leading large-scale meditations and transforming lives. They close with deep gratitude for their friendship and the insights shared.

Listen now for a blend of grounded wisdom, spiritual inspiration, and the reminder that your path is unfolding exactly as it should.

Tag @shellythemystic and @flourishingwithlisa

What happens when you stop searching outside of yourself and start trusting the oracle within? In this episode of Bitch, You ARE the Oracle, I sit down with Tania—one of my 1:1 mentorship clients, who came to me craving deeper soul connection and a life aligned with her highest desires.

Through our work together, Tania not only manifested more clarity and confidence, but also created her very own oracle deck—a powerful tool born from her personal evolution. We talk about the alchemy of blending physical training with soul work, how to break through old limitations, and why your desires are your divine compass.

If you've ever wondered how to manifest your dream reality, trust your intuitive gifts, or turn your passions into something magical, this episode is your permission slip to believe in your power.

What You'll Learn in This Episode

• How Tania moved from seeking to embodying soul alignment

• The process of creating an oracle deck (and what it taught her about trust)

• Why blending body movement and spiritual practice accelerates manifestation

• How mentorship helps you anchor into your highest timeline

✨ Follow me on Instagram: @shellythemystic
✨ Access my FREE Star Strategy Series: www.shellythemystic.com

In this soulful conversation, I sit down with bestselling author, mystic, and mother Rebecca Campbell to explore what it means to live in alignment with your soul's purpose — even amidst the beautiful chaos of everyday life. We dive into spirituality, motherhood, creativity, and her latest book Your Soul Has a Purpose, Your Life Is It.

Come ready to soften, reflect, and remember who you came here to be.

In this episode, Rebecca Campbell and I explore:
✨ What it means to live in alignment with your soul's purpose
✨ How to weave spirituality through the seasons of life — including motherhood
✨ The sacred tension between inner calling and outer responsibilities
✨ Why “purpose” is not a destination but a living, breathing experience
✨ Insights from Rebecca's newest book Your Soul Has a Purpose, Your Life Is It
✨ Practices to help you reconnect with your inner wisdom in daily life

A few of my favorite takeaways from our conversation:
→ Your purpose is not out there — it's already within you, unfolding through your lived experience
→ The spiritual path is cyclical, not linear — it honors seasons of expansion and contraction
→ Motherhood can be a profound portal into deeper embodiment and surrender
→ Small daily rituals can create powerful anchors for presence and alignment

More about Rebecca Campbell:
Rebecca is a celebrated spiritual teacher, bestselling author, and mother devoted to helping others connect with the wisdom of their soul. Her latest book Your Soul Has a Purpose, Your Life Is It is an invitation to remember your deepest essence and live from it fully.

Learn more about Rebecca at her website and follow her on Instagram @rebeccacampbell_author

Resources mentioned in this episode:

• Your Soul Has a Purpose, Your Life Is It by Rebecca Campbell

• Rebecca's online offerings + community

Connect with me:

• Instagram: @shellythemystic

• Website: shellythemystic.com

If this episode moved you, please share it with a friend and leave a review — it helps more soul-led seekers find this space.

Besos,
Shelly

Episode Overview:
In this raw and unfiltered solo episode, Shelly dives into a revelation sparked by a weekend of contrast — from the pulsating beats of two DJ concerts to anchoring sacred energy while teaching at the Yoga Expo. What emerged was a potent reminder: sometimes the most spiritual thing you can do is to stop “doing” spiritual work and start fully living.

In this episode, Shelly explores:
✨ Why spiritual integration often looks like letting go, not holding on
✨ How dance floors, loud music, and raw human moments can be portals of embodiment
✨ The paradox of spiritual bypassing disguised as “always doing the work”
✨ Giving yourself permission to simply BE without labeling every moment as spiritual homework
✨ Why embodiment is the next evolution of your spiritual journey

This is your permission slip to remember:
You didn't come here to constantly fix, tweak, or transcend yourself. You came to live, love, laugh, cry, dance... and become fully YOU.

Connect + Dive Deeper:
Loved this episode? Share it with a friend who needs the reminder to take their foot off the gas and trust their being.

Tag @shellythemystic on Instagram with your favorite takeaway or moment of truth from this episode.

Apply to work together: https://www.shellythemystic.com/11-mysticship

Join us in iORIGINS Course: https://shelly-saunier.mykajabi.com/offers/9LjfvRAe/checkout

Skool Community Link, Tarot and Natal Chart Readings, Blogs: https://linktr.ee/shellysaunier

In this soul-stirring episode of The Woo-Woo Woman, I sit down with the radiant Natija Cave—intuitive guide, spiritual teacher, and living embodiment of healing. We dive deep into her powerful backstory, tracing the path from trauma and breakdown to intuition and soul-aligned leadership.

Natija shares candidly about the moments that cracked her open, the synchronicities that led her to trust her inner voice, and the sacred tools she now uses to help others awaken. Whether you're at the start of your spiritual journey or in the thick of an initiation, this episode offers anchoring, insight, and activation.

What We Cover:

• Natija's raw and real journey from breakdown to breakthrough

• How she discovered her intuitive gifts and began trusting them

• The phases of spiritual awakening—and what nobody tells you

• Practical ways to connect with your own inner knowing

• How to stay grounded during rapid transformation

✨ If you've been questioning everything, this episode will remind you: you're not lost—you're waking up.

Connect with Natija:

• Instagram: @oh.nati

• YouTube: @iinatcave

• Website: intuitiveguidancewithnatija.com

Join My World:

• Instagram: @shellythemystic

• Website: shellythemystic.com

"The Rave New Year: Navigating the Shift into the New Paradigm/Timeline with Human Design"

Episode Summary:
In this empowering episode of The Woo-Woo Woman, we dive into the significance of the Rave New Year in Human Design, marking the start of a new cosmic cycle as the Sun enters Gate 41, the Gate of Initiation. Shelly unpacks the shift from the old paradigm of hierarchy, competition, and fear-based survival into a new collective era of individuality, collaboration, and heart-centered living.

Discover how this pivotal transition is inviting us to align with our unique Inner Authority, release outdated patterns, and co-create a world rooted in authenticity and abundance. Shelly also breaks down the gates being activated during this transformative period, the ones we're collectively moving away from, and what this means for you and the collective.

Stick around for practical rituals and insights to help you ground, align, and embrace your role in this collective evolution.

What You'll Learn in This Episode:

1. What the Rave New Year is:
   • The Sun enters Gate 41 on January 22, marking the energetic beginning of the Human Design year.
2. The Old Paradigm vs. The New Paradigm:
   • Themes of control, fear, and scarcity we're leaving behind.
   • How individuality, abundance, and collaboration are shaping the new paradigm.
3. ✨ Activated Gates for the Rave New Year:
   • Gate 41 (Initiation): Dreaming, imagination, and starting fresh.
   • Gate 19 (Sensitivity): Connection, intimacy, and community support.
   • Gate 13 (Listener): Reflection, clarity, and deep listening.
4. Gates We're Moving Away From:
   • Insights into the collective shift from manipulation (Gate 26) and survival-based thinking (Gate 44) into higher frequencies of collaboration and trust.
5. Practical Rituals for Alignment:
   • Dream journaling and visualization.
   • Energy-clearing ceremonies to release old patterns.
   • Meditation to align with your Inner Authority and the collective evolution.

Why This Episode Matters:
The Rave New Year isn't just another astrological event—it's an invitation to step into your authenticity, align with the new paradigm, and embrace your unique role in this cosmic shift. Shelly provides the tools and insights to help you feel seen, grounded, and empowered during this transformative time.

Rituals & Practices to Align with the New Paradigm:

• Start a dream journal to map your goals and intentions for the year.
• Perform a cleansing ceremony to release outdated patterns and conditioning.
• Meditate on the themes of Gate 41 and your Inner Authority for clarity on your next steps.

Quotes to Reflect On:

• “The Rave New Year is not about doing more, but about becoming more of who you truly are.”
• “We're moving from survival into creation, from fear into trust, and from competition into collaboration.”
• “The collective shift starts with the courage to follow your individual design.”

Ready to explore how Human Design can help you align with your unique energy and thrive in the new paradigm?

• Book a Human Design or Natal Chart reading with Shelly to dive deeper into your chart.
• Enroll in Shelly's course, iOrigins Soul Alignment Masterclass, to unlock your potential and create a life of alignment and abundance.
• Find your Human Design Chart for FREE
• Apply to work together 1:1
• Follow Shelly on Instagram for daily cosmic insights: @shellysaunier

Let's Connect:
If you loved this episode, don't forget to subscribe, leave a review, and share it with your community! Together, we can create a ripple effect of authenticity and alignment.

You Are Changing. Can You Feel it? – Energetic Shifts and Self-Sufficiency

Episode Summary
In this episode, we dive deep into the upcoming major energetic + astrological transits between now and 2027 (even into 2030). We're witnessing some intense energetic waves from the cosmos, with each one designed to crack open your self-awareness, deepen your resilience, and guide you to tap into your innate power. These shifts invite us to step out of dependency and into full self-sufficiency, a journey of rediscovering our strength, purpose, and connection to the collective.

Key Astrological Shifts Covered:

1. Pluto in Aquarius (2024 - 2044) - Pluto's move into Aquarius brings transformation through technology and community. It's time to examine our relationship with the digital world, power structures, and what it means to truly belong. This shift empowers you to embrace community but with individuality and authenticity.

2. Chiron in Aries (ongoing until 2027) - Chiron's influence highlights the wounds in our self-worth and identity. We're encouraged to honor our personal journey and to heal by taking ownership of our stories. This period teaches us the power of vulnerability and self-compassion as we reclaim our sense of worth.

3. Uranus in Gemini (starting July 2025) - Expect breakthroughs in communication, learning, and intellectual freedom. Uranus in Gemini wants you to rethink how you share ideas and embrace an adaptable mindset, awakening the innovative and expressive side of you.

4. Saturn in Aries (2025 - 2028) - Saturn in Aries grounds our ambitions, urging us to act with responsibility and clarity in pursuing our goals. It's all about finding balance between independence and discipline. This influence encourages you to cultivate resilience and embrace the power of intentional action.

5. Neptune in Aries (2025 - 2039) - Neptune shifts from Pisces to Aries, signaling a call for spiritual independence. We're urged to release illusions, step out of traditional molds, and connect with the raw truth of who we are. This transit inspires a new wave of spiritual and creative freedom focused on authenticity and fearless self-expression.

Channeled Messages & Guidance:
Throughout the episode, I've shared channeled insights to guide you on embodying the lessons these transits bring. Tap into these messages to reconnect with your inner wisdom, release old patterns, and step into your personal power. This is a time for shedding the weight of limiting beliefs and embracing your highest potential.

iORIGINS - The Soul Alignment Masterclass

Natal Chart + Human Design Introductory Masterclass

Apply to Work Together: 1:1 Mysticship

Instagram: @SHELLYSAUNIER

Website: www.shellythemystic.com