Episode Overview:
In this episode, Shelly sits down with Arielle Loupos, founder of Flower Girl — a revolutionary brand reshaping period care with non-toxic, sustainable, energetically aligned menstrual underwear. Together, they dive deep into the truth about what we're putting in our bodies, why so many women feel disconnected from their cycles, and how we can return to our natural rhythm without shame, toxicity, or confusion.

This conversation is equal parts educational, empowering, and paradigm-shifting — the kind you'll want every woman in your life to hear.

• How Arielle spent two years developing period underwear that's actually safe for the body

• Why they use Tencel Modal — more sustainable, more breathable, and kinder to the skin

• The magic inside the antibacterial, antimicrobial gusset (yes, free bleeding can be clean)

• Why high-quality fabrics matter for women's hormonal health

• The groundbreaking 2024 + 2025 studies revealing toxic chemicals in every tampon tested

• The shocking presence of glyphosate (weed killer) found in conventional brands

• Why the vaginal wall absorbs toxins 10x faster than skin

• The potential link to fertility issues, hormonal imbalances, and chronic illness

• How period underwear allows the body to release without obstruction

• Why tampons + cups disrupt the flow and can create internal imbalance

• How Flower Girl solved the biggest challenges: odor, bacteria, leakage, and longevity

Arielle breaks down the four phases of your cycle and how to live with your body instead of against it:

Menstrual: rest + reset
Follicular: creativity + play
Ovulation: connection + expression
Luteal: grounding + slowing down

How syncing your lifestyle to your cycle can improve mood, productivity, relationships, and self-trust.

If this episode opened your eyes, share it with a woman you love.
We heal faster in community.
And we deserve products that honor our bodies — not poison them.

Explore Flower Girl: flowergirl.co
Follow Arielle on IG: @flowergirl
Connect with Shelly: @shellythemystic

In this heartfelt and inspiring conversation, Shelly reconnects with her dear friend Lisa Flora after years apart. What begins with a few technical hiccups turns into a deep, soul-nourishing exchange about friendship, transformation, and living one's purpose. Lisa opens up about her personal journey—overcoming social anxiety, navigating alopecia, and finding her voice through yoga and spirituality. Together, they explore the beauty and challenge of self-discovery, the importance of service without attachment, and the magic that unfolds when we follow the signs the universe sends our way.

Whether you're navigating your own spiritual awakening or looking for inspiration to walk your path with more courage, this episode will fill your heart with possibility.

About Lisa Flora:
Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.

Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.

Her mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith—both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, she guides others in cultivating a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step.

Learn more at lisayogaangel.com.

Episode Highlights:

• The conversation starts with a few technical glitches as Lisa and Shelly troubleshoot audio/video issues, chatting about IT support, new equipment, and their excitement for using tools like Fathom to record and transcribe conversations.

• They reminisce about meeting years ago at a yoga studio, bonding over their shared first names, and reflect on the 15-year evolution of their friendship and spiritual paths.

• Lisa shares her journey through social anxiety, alopecia, and a sense of purposelessness in her 30s—and how yoga and spirituality helped her find self-love and her true voice.

• A chance meeting with an older man at the gym who gifted Lisa books on yoga and meditation becomes a divine turning point that changes her life's trajectory.

• Lisa reflects on shadow work, releasing attachments, and deepening her connection to herself and the divine—reminding us the spiritual path is a lifelong process.

• They discuss the balance of maintaining a corporate job while also following a spiritual calling, and the value of being a light in the “matrix” of everyday life.

• The conversation explores the magic of selfless service—and how the lessons we need often come back to us when we give without expectation.

• Shelly envisions Lisa leading large-scale meditations and transforming lives. They close with deep gratitude for their friendship and the insights shared.

Listen now for a blend of grounded wisdom, spiritual inspiration, and the reminder that your path is unfolding exactly as it should.

Tag @shellythemystic and @flourishingwithlisa

What happens when you stop searching outside of yourself and start trusting the oracle within? In this episode of Bitch, You ARE the Oracle, I sit down with Tania—one of my 1:1 mentorship clients, who came to me craving deeper soul connection and a life aligned with her highest desires.

Through our work together, Tania not only manifested more clarity and confidence, but also created her very own oracle deck—a powerful tool born from her personal evolution. We talk about the alchemy of blending physical training with soul work, how to break through old limitations, and why your desires are your divine compass.

If you've ever wondered how to manifest your dream reality, trust your intuitive gifts, or turn your passions into something magical, this episode is your permission slip to believe in your power.

What You'll Learn in This Episode

• How Tania moved from seeking to embodying soul alignment

• The process of creating an oracle deck (and what it taught her about trust)

• Why blending body movement and spiritual practice accelerates manifestation

• How mentorship helps you anchor into your highest timeline

✨ Follow me on Instagram: @shellythemystic
✨ Access my FREE Star Strategy Series: www.shellythemystic.com