Share your TTC story ✨

💛 Hey beautiful,

Okay, you’re gonna love this one. Today I’m joined by the magnetic Alexandra Deccache — holistic nutritionist, functional medicine practitioner, and total girl crush. She’s got a master’s in Human Nutrition, a background in psychology, and nearly a decade of experience helping women heal their gut, balance hormones, and find real vitality (without the overwhelm or the fear-mongering).

From the first minute, the vibes were high and the synergy was next-level — it’s that perfect mix of science, soul, and sass that we live for around here.

If you’ve ever felt bloated, fatigued, anxious, constipated, or like your body just isn’t clicking, this episode is your permission slip to slow down, tune in, and start healing from the inside out.

💫 Inside this episode, we cover:

✨ Why you can’t balance your hormones if your gut’s a mess
✨ The gut–hormone–stress loop explained (aka how cortisol steals from your progesterone)
✨ How safety and nervous system regulation literally impact ovulation and digestion
✨ Why healing is messy — and that’s a good thing
✨ The truth about probiotics, SIBO, and fermented foods (you might be overdoing it)
✨ How your preconception gut health shapes your baby’s microbiome and long-term wellbeing
✨ Small, daily habits that actually move the needle on healing

💛 Why this matters for you

Because healing isn’t about quick fixes or green-juice cleanses — it’s about connection.
If your gut’s inflamed, your hormones are exhausted, and your nervous system’s fried, your body’s just waving a flag saying “Hey, I need safety first.”

This chat will leave you feeling calm, clued-in, and empowered to take back your energy — one mindful breath, one magnesium-rich meal, and one less “panic scroll while eating lunch” at a time.

Imagine Gwyneth Paltrow meets Margot Robbie talking about poop — that’s the vibe. (Clearly, we think quite highly of ourselves, haha.)

💛 Connect with Alexandra Deccache

📍 Instagram: @alexandradeccache
📍 Work with Alexandra

🌿 My resources + ways to connect

✨ Ultimate Preconception Checklist
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
👉 https://abiwilde.myflodesk.com/10-ai-prompts

💛 If this episode gives you that “ohhh now I get it” moment, hit Follow, drop a quick review, and share it with your gut-girl bestie who’s ready to heal smarter

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Hey beautiful 💛

Okay buckle up, because today’s episode is an absolute cracker. I’m joined by Emma Whitney, also known as Emma the Embryologist, Director of Embryology and Genetics at The Evewell in London, and honestly, one of the smartest, coolest, most down-to-earth humans in the fertility world.

If you’re doing IVF, thinking about IVF, or just trying to wrap your head around what actually happens after egg collection, this is your backstage pass.

Emma’s been in the fertility world for over 20 years and spills all the juicy behind-the-scenes details from inside the lab. What embryologists actually do, how eggs and sperm get their sexy dance on, the myths that make her scream at Google, and how mental health plays a huge role in this space (yes, even for the scientists).

This chat is equal parts science class, girl talk, and emotional support sesh. You’ll laugh, probably gasp, and walk away with a whole new appreciation for the women and men creating life both in and out of the lab.

Inside this episode, we cover:
✨ What really happens from egg collection to embryo transfer
✨ IVF vs ICSI vs PGT-A (and why none of them are “better”)
✨ The truth about day 1–3 being all mum genes, and when the dad’s DNA actually kicks in
✨ The wildest things Emma’s seen under the microscope
✨ How preconception prep can totally change your outcomes (yep, she’s seen it)
✨ Why mental health in the fertility field matters more than you think
✨ The biggest myths about IVF success rates (and what clinics don’t always tell you)

💛 Why this matters for you

Because IVF can feel like one giant mystery box. Equal parts hope, heartbreak, and “what the actual heck is going on in there?” Emma breaks it all down with compassion, a bit of sass, and real talk that’ll make you feel informed and empowered, not terrified.

If you’ve ever wondered what happens to your embryos while you’re at home refreshing your email every five minutes, this episode is your peace of mind.

Resources mentioned:
💛 Emma’s 10 Questions To Ask Before Choosing a Fertility Clinic (pinned post on her Instagram)
👉 @emmatheembryologist
👉 emmatheembryologist.com

My resources + ways to connect:
🌿 Ultimate Preconception Checklist
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
👉https://abiwilde.myflodesk.com/10-ai-prompts

💛 If this episode blew your mind or gave you that “ohhh now I get it” moment, hit follow, drop a

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Healing Your Fertility with EFT Tapping: Calm Your Nervous System + Release Stress

Hey beauty 💛

Today we’re diving into one of my ride-or-die tools for calm, clarity, and fertility flow: EFT (Emotional Freedom Technique) — a.k.a. emotional acupuncture. It looks a little woo, feels a little weird at first… and it works. This is the tool that helped me through anxious seasons, postpartum chaos, and those fun moments when Jack’s melting down and I'm just in crazy overwhelm. If your nervous system has been living in Stress City, this one’s for you.

And here’s why this convo matters for you. If your body doesn’t feel safe, it won’t prioritise conception. Nervous system regulation is the foundation that makes your nutrition, supplements, cycle tracking, and even IVF actually land. EFT is one of the fastest ways I know to send your body the “you’re safe now” signal.

Inside this ep, we cover:

• What EFT actually is and why I call it “emotional acupuncture”
• The tapping points and a simple step-by-step so you can start today
• How to use EFT for fertility anxiety, IVF stress, fear of miscarriage, cravings, pain and sleep
• The before-and-after check-in that shows your progress in real time
• Client stories, my first experience with tapping, and why I still work with an EFT practitioner for deeper layers

✨ Why this matters for fertility

When your nervous system is stuck in fight or flight, cortisol steals from your sex hormones and your body hits pause on reproduction. EFT calms the amygdala, lowers cortisol, and helps you shift into rest-digest-reproduce mode. Translation: better ovulation, steadier cycles, deeper sleep, happier digestion… and a body that feels safe to conceive.

Resources mentioned:

• 💛 Free Emotional Acupuncture Quick-Start Guide — tapping points, sample script, and my go-to phrases
• https://abiwilde.myflodesk.com/eft

My resources + ways to connect:

• 🌿 Ultimate Preconception Checklist
  👉 https://abiwilde.myflodesk.com/preconception-checklist
  
  
• 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
  👉 https://abiwilde.myflodesk.com/ftgqt3aylm
  
  
• 📲 Instagram: @abi.wilde
  👉 https://www.instagram.com/abi.wilde
  
  

💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it to a bestie who’s ready to regulate, soften, and call in her baby.

✨ Want to go deeper, mama? Slide into my DMs and we’ll line up a personalised EFT session that fits your schedule.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

The Missing Piece to Boost Fertility: Nervous System Reset with Phoebe Greenacre

Hey beauty 💛

Today I’ve got Phoebe Greenacre on the pod. She’s a self-healing entrepreneur, yoga and somatics teacher, and host of the Consciously Alive podcast. After co-founding a global fashion brand and ticking off over 70 countries, Phoebe realised the wildest trip of all was coming home to her body. Now she helps women do exactly that.

And here’s why this convo matters for you. Nervous system healing is the absolute foundation for fertility. You can eat all the kale, track every ovulation app and even do IVF, but if your body doesn’t feel safe, it won’t prioritise making a baby. Full stop. This is the piece that makes all the other stuff actually work.

Inside this ep, we cover:

• The surprising therapy that helps you get out of your head and into your body (and why your hormones love it)
• Quick little resets you can do in under a minute to calm stress and get your body baby-ready
• The type of movement that supports fertility and what to bin for now
• A simple self-massage trick that chills your nervous system and even helps your digestion
• Phoebe’s own story of going from stress and struggle to calling in her daughter against the odds

✨ Why this matters for fertility
When your nervous system is stuck in fight or flight, your body basically says nope, not safe to have a baby right now. When you feel grounded and calm, your hormones balance, ovulation flows, and your womb becomes the safe home it’s meant to be.

Guest links:

• 🌿 Phoebe Greenacre on Instagram: @phoebegreenacre
• 🌙 The Self Care Space: theselfcarespace.co
• 💛 Free “Feel Calm Again” practice: https://phoebegreenacre.myflodesk.com/feelcalmagain

My resources + ways to connect:

• 🌿 Ultimate Preconception Checklist
  👉 https://abiwilde.myflodesk.com/preconception-checklist
• 🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity
  👉 https://abiwilde.myflodesk.com/ftgqt3aylm
• 📲 Instagram: @abi.wilde
  👉 https://www.instagram.com/abi.wilde

🎧 Tune in now and learn how to send your body the safety signal your fertility has been waiting for.

💛 If this episode gave you a little exhale, hit follow, leave a cheeky review, and pass it on to a girlfriend who’s ready to soften, regulate and call in her baby.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Low Tox Living: Simple Swaps to Balance Hormones + Supercharge Fertility

Hey beauty 💛

Welcome back to The Wilde Way! Today we’re talking low tox living — and no, I’m not telling you to throw out everything you own and move to a hut. This isn’t about fear or perfection. It’s about small, simple swaps that give your body (and your family’s bodies) space to thrive.

Because here’s the thing: it’s not just about egg quality or fertility (though that’s a big win). It’s about keeping you around long enough to watch your babies grow up — and giving them the healthiest start possible.

And we can’t ignore it: our environment is a huge part of the health puzzle. Childhood health issues are rising fast, and toxins are a big factor:

✨ Food allergies in kids have more than tripled in recent decades
✨ Autism diagnoses are up 40% in just four years
✨ Childhood cancer rates have climbed over 30% since the 80s

These things are never one single cause, but our kids are swimming in a chemical soup our grandparents never had to face.

This isn’t about panic, babe, it’s about empowerment. Once you know better, you can do better. Each swap clears the clutter from your body’s “inbox” and sets you (and your family) up for long-term health.

Inside this ep, we cover:
🌿 The sneaky hormone disruptors hiding in food, cleaning sprays, cookware + skincare
🌿 How to shop smart without blowing your budget (hello Dirty Dozen!)
🌿 Easy kitchen + bathroom swaps that don’t feel overwhelming
🌿 Simple detox boosters that help to clear the junk

I’ve also made you a Low Tox Starter Guide PDF with all the links + brands in one place.

🎧 Listen now, grab your guide, and start stacking little swaps into big results.

👉 Download your Low Tox Starter Guide here - https://abiwilde.myflodesk.com/lowtox

✨ Other free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde
👉 https://www.instagram.com/abi.wilde

💛 If this episode opened your eyes, hit follow, drop me a cheeky review, and pass it on to a girlfriend who’s ready to clear the toxins + boost her fertility too.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Fertility, Hormones, PCOS, Hashimotos + Gut Fixes with Naturopath Deb Gibson

Okay, this one is for the women who are done being told “your tests look fine” while your hormones are still wreaking havoc.

This week on The Wilde Way, I’m joined by the incredible Deb Gibson — naturopath, hormone detective, and women’s health expert with almost 20 years of clinical experience. She studied in Canada, worked alongside the period queen Lara Briden, and now helps women crack the code on PCOS, Hashimotos, thyroid drama, gut chaos and more.

In this episode, we get into:
✨ The real drivers of PCOS and Hashimotos (and what testing actually matters)
✨ Why a single “polycystic looking” ultrasound does not equal PCOS
✨ How your gut and liver can secretly hijack your hormones
✨ The cortisol-adrenal connection behind fatigue (and how to reset)
✨ Two wild fertility stories — including one where an energy healer literally uncaged a womb

This chat is juicy, eye-opening, and guaranteed to make you rethink what’s actually behind your hormone chaos.

🎧 Tap play and let’s get your body back on side, beauty.

🔗 Resources mentioned:
— DUTCH testing (hormone metabolites)
— Comprehensive stool & microbiome mapping
— Bloods: fasting insulin, full iron studies, active B12, red cell magnesium
— Deb’s 6-week program RISE- https://www.deborahgibson.com.au/rise
for women in perimenopause (starts 22 Sept)
— Find Deb on Instagram: @debgibson_naturopath
— Website: deborahgibson.com.au

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

💛 If this ep lit you up, hit follow on The Wilde Way, leave me a cheeky review, and send it to a girlfriend who needs this pep talk.

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Egg Quality & Hormones: Are You Making This Breakfast Mistake?

Hey, beautiful — let’s talk breakfast. 🥑☕

If you’re rolling out of bed and heading straight for that coffee or big fat skipping breakfast altogether… your hormones and egg quality are not loving this vibe.

In this episode, I’m breaking down why that “coffee first” ritual is secretly spiking your cortisol, messing with your blood sugar, and putting your reproductive system in the back seat before the day’s even started.

We’ll chat about:
✨ Why eating within an hour of waking sends your body a “you’re safe” signal that boosts fertility
✨ The circadian rhythm–hormone connection (and why breakfast keeps it on track)
✨ How a simple smoothie can hit all the fertility nutrient boxes
✨ The exact formula I use for my fertility-friendly morning smoothie (plus quick, real-life brekkie swaps if smoothies aren’t your thang)
✨ How to time your coffee so it’s hormone-friendly, not hormone-wrecking, you're welcome.

You’ll also get my quick wins for meal prepping grab-and-go breakfasts so you’re never running on empty — because your hormones, your cycle, and your ovaries all breathe a sigh of relief when breakfast is a non-negotiable.

Links & Resources:

• Foraged For You (wholefood prenatal) → https://foragedforyou.com/collections/all
• SuperFeast I Am Gaia Women’s Blend (my fave herbal multi for hormone balance) → https://superfeast.com.au/products/i-am-gaia
• Dirty Dozen list (foods to buy organic) → https://www.ewg.org/foodnews/dirty-dozen.php

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

Want more support? Come hang out on Instagram, where I share tips to keep your eggs as ageless as J-Lo’s glow. → @abi.wilde

And if you loved this ep, please share it with a friend who needs a breakfast upgrade — and tag me so I can cheer you both on. 💛

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x

Share your TTC story ✨

Egg Quality, IVF & Food Freedom with Nutritionist Monique Cormack

Alright beauty, let’s talk about food, fertility, and all the mixed messages out there. Do you really need to cut a million things out of your diet? Or is there a more balanced way to nourish your hormones and prep your body for a baby?

Today I’m joined by Monique Cormack, fertility and pregnancy nutritionist, IVF mama, and co-founder of Ova Gold by ARXI. Mon’s story is huge: from a high-pressure law career, through infertility, IVF and premature births, to later conceiving naturally. Now she helps women take the stress out of eating well for fertility with evidence-based, realistic strategies that actually feel doable.

Inside this chat:
✨ Mon’s journey from IVF heartbreak to natural conception (and what shifted for her health)
✨ How to cut through the fertility “food rules” online and focus on what really matters
✨ Egg quality 101: why the 90-day window is key and which nutrients your eggs are hungry for
✨ Sperm health tips for the penis-partners (yep, we went there)
✨ Supplements: what’s truly essential and what’s just expensive pee
✨ The often-ignored nutrient that matters big-time if you’ve been pregnant or breastfeeding
✨ Why Mon co-created Ova Gold to support preconception health without overwhelming your supplement shelf

This convo is the perfect mix of nerdy science and everyday girlfriend talk, with plenty of laughs about digit packages, Game of Thrones-style meltdowns, and why chicken thighs for breakfast are not your fertility miracle.

🔗 Links & Resources

Monique Cormack

• Website → moniquecormack.com
• Instagram → @moniquecormacknutrition
• Program → Nourish Your Fertility

ARXI / Ova Gold

• Website → fromarxi.com - Use code WILDE10 at checkout to get $10 off
• Instagram → @from.arxi

✨ Free resources + connect with me:
🌿 My Ultimate Preconception Checklist:
👉 https://abiwilde.myflodesk.com/preconception-checklist

🤖 10 AI Tools to Support Your Hormones, Cycle & Sanity:
👉 https://abiwilde.myflodesk.com/ftgqt3aylm

📲 Instagram: @abi.wilde

If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next.

And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing.

Until next time, mama x